Prenatal Yoga can shorten the length of your labor and increase quality of your birth experience!
In my work as a doula and a prenatal yoga instructor over the last 10 years, 450 births, and thousands of prenatal yoga students, I have noticed a trend. Most women who regularly practice prenatal yoga, have faster and less painful birth experiences. Of course there...
Yoga for Pregnancy
Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong, healthy, and empowered as you move into motherhood.
Yoga for Pregnancy | Cat Pose & Cat Cow
One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position. Releases back tension. Increases spine flexibility and strength. One of the best poses to do daily!
Yoga for Pregnancy | Pigeon Pose
Benefits of Pigeon Pose: One of the best poses for sciatica. Hip opening. Releases tension in lower back and buttocks. Stretches groin and psoas muscles
Yoga for Pregnancy | Tree Pose
Stay balanced in an ever changing body. Helps women find their center of gravity so they feel less clumsy. Improves posture. Alleviates back pain
Prenatal Vinyasa Yoga 2 DVD set
Retail Price: $26.95
Web Special: $13.95
