2 great DVDs provide you with the most flexibility to tailor your yoga practice and match your busy schedule and energy level.
15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored
5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice
Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
10 Minute Partner Routine with Doug Swenson
Connect with your partner and baby using this informative and fun partner yoga segment
Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process
Although yoga is a safe form of exercise for pregnant women, every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.