2 great Prenatal Yoga DVDs provide you with the most flexibility to tailor your prenatal yoga practice.
Match your busy schedule and energy level.
15, 30, 45 & 75 Minute Prenatal Yoga Practices
Use this Prenatal Yoga DVD set and choose the length of your practice each day. Choose the Prenatal Yoga practice based on how much time you have and how your body is feeling and you can switch between the 4 unique prenatal yoga practices, so you won’t get bored
5 & 15 Minute Relaxations
Prepare your mind and body for labor. Train your body to relax using the 5 or 15 minute relaxations. This is a great way to end your yoga practice
Safe Prenatal Yoga DVD for all 3 Trimesters
All 3 pregnancy trimesters are modeled and modified in this prenatal yoga dvd set. You can modify your practice as your baby grows and your body changes
10 Minute Partner Routine with Doug Swenson
Connect with your partner and baby using this informative and fun partner yoga segment
Bonus Labor Poses
Yoga can be really helpful in labor and childbirth. Learn some tips for bringing yoga into the birthing process
Yoga is a safe form of exercise for pregnant women, however every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.
For those of us who have been doing yoga for years and want a still challenging but adaptable vinyasa yoga practice to do during pregnancy this is fabulous. Most pregnancy yoga DVDs treat you like you will break and you get a nice stretch and relaxation, but this one will help keep you fit.
This is a great Prenatal Yoga DVD for anyone determined to practice yoga while pregnant, I have been practicing off and on for a few years, but when I found out I was expecting I knew I had to do something to stay fit and maintain a healthy stress level. This video is put together very well and gives examples of different difficulty levels to meet all needs. It’s easy to follow along and I feel extremely comfortable doing all of the poses demonstrated. Thanks! I wish I could find more like this!
I love this prenatal yoga DVD! It has long and short forms depending on how much time you have or how tired you may feel. It’s very soothing and calming while also getting a nice workout. I strongly recommend this one.