Creating Better Birth Experiences
Upcoming Teacher Trainings
85 hrs / 8.5 days Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More assisted by Wang He. Date: September 30 - October 8, 2017 2017年9月30日-年10月8日 Location: Fine Yoga, Beijing CBD 培训地点： 北京CBD地区 Cost: Register before August 30, 2017, ￥8300...
85 hr. Registered Prenatal Yoga Teacher Training Bali (Yoga Alliance RPYT) with Jennifer More. Date: August 8-17, 2018 Location: The Yoga Barn Studio Lotus Ubud, Bali, Indonesia Tuition: All currency listed in US Dollars, $ Register before December 31, 2017...
Doula Training by Jennifer More Jennifer More 导乐师培训 Date: November 3-8, 2017 2017年11月3-8日 Location: Fine Yoga, Beijing CBD 培训地点： 北京CBD地区 Cost: Full workshop 6 days￥5800 6天工作坊全价 5800 Registration Info: A certificate will be provided upon course completion. 结课后会颁发证书...
Dolphin Method Blog
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.read more
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.read more
Benefits of the Goddess Pose: Leg strengthener. Hip openerread more
Benefits of Happy Baby: Great hip opener. Great release for the low back.read more
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.read more
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...read more