Creating Better Birth Experiences
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Dolphin Method Blog
Yoga for Pregnancy | Half moon pose at the wall
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
Yoga for Pregnancy | Legs-up-the-wall Pose
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
Yoga for Pregnancy | Goddess Pose
Benefits of the Goddess Pose: Leg strengthener. Hip opener
Yoga for Pregnancy | Happy Baby
Benefits of Happy Baby: Great hip opener. Great release for the low back.
Yoga for Pregnancy | Supported Reclined Bound Angle
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
Pregnancy Fears: How I Birthed a New Attitude
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...