Creating Better Birth Experiences
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats. Buy Prenatal & Postnatal Vinyasa Yoga today
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details. Find a training or workshop now
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings. Find a teacher or doula nowUpcoming Teacher Trainings
Intro to Practicing and Teaching Prenatal Yoga | Santa Rosa, CA | September 10, 2016
Date: September 10, 2016 11:30-3:30 Location: Vibe Yoga 3895 Princeton Drive Santa Rosa, CA 95405 Registration Info: To Register, contact Vibe Yoga 707.791.7549 info@vibeyogastudios.com CEU’s: This course is eligible for Continuing Education credits through the...
Registered Prenatal Yoga Teacher Training | Beijing, China | October 1-9, 2016
85 hrs / 8.5 days Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More assisted by Wang He. Date: October 1-9, 2016 Location: Fine Yoga Beijing CBD Location Cost: Register before September 1, ￥6600 Register after September 1, ￥7200...
Registered Prenatal Yoga Teacher Training | Ubud, Bali | November 3-13, 2016
85 hrs / 10 days, Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More. Date: November 3-13, 2016 Location: The Yoga Barn Ubud, Bali, Indonesia Tuition: All currency listed in $, US Dollars Register before September 1st: $1,395 Register...
Registered Prenatal Yoga Teacher Training | Beijing, China | January 2-10, 2017
85 hrs / 8.5 days Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More assisted by Wang He. Date: January 2-10, 2017 2017年1月2-10日 Location: Fine Yoga, Beijing CBD 培训地点： 北京CBD地区 Cost: Register before December 1, 2016, ￥8300 Register after...
Registered Prenatal Yoga Teacher Training | Lima, Peru | February 2-12, 2017
85 hrs / 10 days, Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More. Date: February 2-12, 2017 Location: Lima Yoga Lima, Peru Tuition: All currency listed in $, US Dollars Register before October 31st: $1,050 Register after October...
Registered Prenatal Yoga Teacher Training | Hubei, China | May 2-10, 2017
85 hrs / 8.5 days Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More assisted by Wang He. Date: May 2-10, 2017 2017年5月2-10日 Location: FineYoga Hubei Retreat Center FineYoga湖北静修中心 Cost: Register before April 2, 2017, ￥8300 Register after...
Dolphin Method Blog
Yoga for Pregnancy | Half moon pose at the wall
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
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Yoga for Pregnancy | Legs-up-the-wall Pose
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
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Yoga for Pregnancy | Goddess Pose
Benefits of the Goddess Pose: Leg strengthener. Hip opener
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Yoga for Pregnancy | Happy Baby
Benefits of Happy Baby: Great hip opener. Great release for the low back.
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Yoga for Pregnancy | Supported Reclined Bound Angle
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
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Pregnancy Fears: How I Birthed a New Attitude
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...
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