Creating Better Birth Experiences
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Upcoming Teacher Trainings
Due to Covid-19, we have had to postpone all of our live Prenatal trainings to date. Please know that it is our great desire to get back on the road and offer a training for you to attend. We are, however, working very hard on an online training that we hope to offer in the early fall. Please sign up for our mailing list if you would like to receive more details when we have them. Thank you, Jennifer
Dolphin Method Blog
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
Benefits of the Goddess Pose: Leg strengthener. Hip opener
Benefits of Happy Baby: Great hip opener. Great release for the low back.
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...