The Dolphin Method
Prenatal Vinyasa Yoga | Dolphin Doula | Pregnancy Hypnosis and Relaxation
Creating Better Birth Experiences
Prenatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
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Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
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Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
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Dolphin Method Blog
Yoga for Pregnancy | Half moon pose at the wall
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
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Yoga for Pregnancy | Legs-up-the-wall Pose
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
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Yoga for Pregnancy | Goddess Pose
Benefits of the Goddess Pose: Leg strengthener. Hip opener
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Yoga for Pregnancy | Happy Baby
Benefits of Happy Baby: Great hip opener. Great release for the low back.
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Yoga for Pregnancy | Supported Reclined Bound Angle
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
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