Creating Better Birth Experiences
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Upcoming Teacher Trainings
Registered Prenatal Yoga Teacher Training | Beijing, China | September 30- October 8, 2017
85 hrs / 8.5 days Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More assisted by Wang He. Date: September 30 - October 8, 2017 2017年9月30日-年10月8日 Location: Fine Yoga, Beijing CBD 培训地点： 北京CBD地区 Cost: Register before August 30, 2017, ￥8300...
Registered Prenatal Yoga Teacher Training Bali | August 8-17, 2018
85 hr. Registered Prenatal Yoga Teacher Training Bali (Yoga Alliance RPYT) with Jennifer More. Date: August 8-17, 2018 Location: The Yoga Barn Studio Lotus Ubud, Bali, Indonesia Tuition: All currency listed in US Dollars, $ Register before December 31, 2017...
Dolphin Method Doula Training | Beijing, China | November 3-8, 2017
Doula Training by Jennifer More Jennifer More 导乐师培训 Date: November 3-8, 2017 2017年11月3-8日 Location: Fine Yoga, Beijing CBD 培训地点： 北京CBD地区 Cost: Full workshop 6 days￥5800 6天工作坊全价 5800 Registration Info: A certificate will be provided upon course completion. 结课后会颁发证书...
Dolphin Method Blog
Yoga for Pregnancy | Half moon pose at the wall
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
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Yoga for Pregnancy | Legs-up-the-wall Pose
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
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Yoga for Pregnancy | Goddess Pose
Benefits of the Goddess Pose: Leg strengthener. Hip opener
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Yoga for Pregnancy | Happy Baby
Benefits of Happy Baby: Great hip opener. Great release for the low back.
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Yoga for Pregnancy | Supported Reclined Bound Angle
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
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Pregnancy Fears: How I Birthed a New Attitude
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...
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