Creating Better Birth Experiences
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Online Teacher Trainings and Workshops
Certification Course
Dig deep into the world of prenatal yoga, pregnancy anatomy, childbirth education, postnatal yoga, and much much more as Jennifer More shares information and experience from her extensive career working with prenatal and postpartum people as well as her over 10,000 hours spent with laboring women as their doula. This depth of experience has been distilled down, researched, filmed, and edited in to a concise package designed to teach students what they need to know to safely teach prenatal and postnatal yoga – or just to learn much more about their bodies as they prepare for their own pregnancies.
This course will certify students to teach prenatal and postnatal yoga and it is eligible for the RPYT from Yoga Alliance if you are an active member.
This certification course is offered in 2 parts:
Pre-recorded Course Content
Students will watch 60 hours of pre-recorded videos. These videos can be watched at any convenient time. We just ask that students have watched the course content for each section before the corresponding Live Zoom Sessions. Each video is well organized, covers a specific topic, and is presented at a length that allows students to fit this course into their busy schedules.
Live Zoom Sessions
Students will also meet with Jennifer and other students for 20 hours. These live meetings allow students to ask questions, practice asana, and generally learn more about each section of the pre-recorded course content.
The Certification Track includes:
- 60+ hours of video instruction
- 155-page manual
- 20+ hours of interactive video time with Jennifer and your groups
- Individual assessment of teaching techniques
- Course completion Certification
- Eligible for Yoga Alliance RPYT if you are an active member
- Private Facebook Group Membership
April/May 2021 Live Zoom Session schedule
- Live Zoom Sessions Part 1: April 9-11, 2021
- Live Zoom Sessions Part 2: April 23-25, 2021
- Live Zoom Sessions Part 3: April 30-May 3, 2021
There are 2 possible meeting times for each day of the live sessions. Students can choose which meeting suits their needs the best. Times are: 10:00-12:00 or 17:00-19:00 Pacific time USA (PDT).
Cost: $997 USD
Self-Study Course
This track is ideal for students who already have a prenatal yoga certification or are not interesting in receiving a certification. Students in this track will not have any interactive time with Jennifer. This track allows students to move through the material at their own pace. Students who wish to, may upgrade their track option and join the next available online course.
The Self Study Track includes:
- 50+ hours of video instruction
- 155-page manual
- Private Facebook Group Membership
Course available: Now
Cost: $497 USD
Upcoming In-Person Teacher Trainings
Due to Covid-19, we have had to postpone all of our live Prenatal trainings. Please know that it is our great desire to get back on the road and offer a training for you to attend.
Dolphin Method Blog
Yoga for Pregnancy | Half moon pose at the wall
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
Yoga for Pregnancy | Legs-up-the-wall Pose
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
Yoga for Pregnancy | Goddess Pose
Benefits of the Goddess Pose: Leg strengthener. Hip opener
Yoga for Pregnancy | Happy Baby
Benefits of Happy Baby: Great hip opener. Great release for the low back.
Yoga for Pregnancy | Supported Reclined Bound Angle
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
Pregnancy Fears: How I Birthed a New Attitude
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...