Registered Prenatal and Postpartum Yoga Teacher Training

Yoga Alliance Registered Prenatal Yoga Teacher Training (RPYT) & Certified Prenatal Vinyasa Yoga Teacher Training

A Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant women through the journey of pregnancy, and preparing them physically for the powerful transition of childbirth.

Jennifer MoreI am so grateful to have the opportunity to meet and teach people from such diverse backgrounds and locations. Each prenatal yoga teacher training is a unique opportunity for me to expand my knowledge of birth around the country and around the world and connect with amazing people along the way.

I am aware of how beautiful and magical birth can be and strive to bring that knowledge to prenatal yoga teachers everywhere so that we may impact the lives of women, babies and families for many years to come.

Namaste, Jennifer More

Registered Prenatal and Postpartum Yoga Teacher Training

For Yoga Teachers and Birth Professionals

This in-person training is designed to prepare yoga teachers and birth professionals to confidently and safely guide students through all stages of pregnancy and postpartum recovery. By combining more that 30 years of expertise in prenatal vinyasa yoga, childbirth education, doula work, hypnotherapy, and postpartum care, this course offers a comprehensive approach to supporting individuals during one of the most transformative periods of their lives.

Prenatal Yoga Teacher Training and Certification

Every student who completes this training will be awarded a certificate documenting that they have met the rigorous yoga and childbirth education requirements and are eligible to teach prenatal yoga.

Yoga Alliance Registered Prenatal Yoga Teacher Training (RPYT)
All current Yoga Alliance members who complete this 85-hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation through Yoga Alliance.

Experience and Expertise

Jennifer More is a Registered Yoga Alliance Vinyasa and Prenatal Yoga instructor (E-RYT500 & RPYT), Certified Master Clinical and Medical Hypnotherapist, Certified in Integrative Somatic Trauma Therapy, Doula Trainer, Childbirth Educator, Reiki master, and a mother.

Jennifer’s passion for prenatal yoga extends across the globe. She has trained yoga instructors from more than 50 countries, including trainings in Peru, China, Dubai, Colombia, Bali, France, The Netherlands, Germany, and Australia. With over 10,000 hours supporting laboring women and more than 450 births attended, Jennifer’s methods integrate the therapeutic benefits of yoga with her extensive knowledge of childbirth and postpartum recovery.

Jennifer’s bestselling Prenatal Vinyasa Yoga DVD series has transformed pregnancies worldwide. Her teachings provide yoga instructors with tools to safely adapt poses for pregnant and postpartum students, fostering health, confidence, and empowerment throughout their journey.

Safe and Effective Prenatal Yoga Practice

Jennifer’s Prenatal Vinyasa Yoga adapts traditional Vinyasa yoga for the pregnant body, balancing intensity with safety. This training provides:

  • Tools to help students strengthen key muscles for childbirth, reducing labor time, pain, and interventions.
  • Techniques to link breath and movement, empowering students to work with their bodies during labor.
  • A framework to encourage confidence and joy in the childbirth process.

The strengthening that occurs through prenatal yoga prepares the necessary muscles for labor and childbirth, often resulting in shorter labors, fewer interventions, and improved postpartum recovery.

Comprehensive Prenatal Yoga Training Topics

This program offers a thorough understanding of how to guide pregnant individuals through safe and effective yoga practices. Course topics include:

  • Prenatal Vinyasa Yoga ~ Asana and Flow
  • Prenatal variations and alternatives
  • Teaching Prenatal Vinyasa Yoga and Gentle Prenatal Yoga
  • Jennifer’s trademarked formula for assessing the safety of yoga poses for pregnant women
  • Poses that pregnant students should avoid
  • Pregnancy precautions and warning signs
  • Modifications for pregnant students attending regular flow yoga classes
  • Sequencing for different levels, body types, and stages of pregnancy
  • Yoga for common pregnancy discomforts such as back pain, sciatica, and swelling
  • Techniques for optimal fetal positioning
  • Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth, and postpartum
  • Partner yoga techniques and massage for labor
  • Relaxation and breath work techniques to prepare for childbirth
  • Intro to childbirth education, including stages and phases of labor
  • Warning signs of prenatal health issues and how to keep pregnant women safe
  • Collaboration with the medical community to support prenatal health

Postnatal Yoga for Healing and Recovery

The postpartum phase presents distinct physiological and emotional shifts that are both scientifically fascinating and deeply personal. At Dolphin Method™, we approach these changes with a blend of evidence-based understanding and genuine empathy. The body undergoes significant adjustments post-childbirth, from postural adaptations to pelvic transformations, and these can linger for many years after someone gives birth. We believe that every individual who has ever birthed a child remains in the “postpartum” spectrum.. You’ll learn:

  • Postpartum physical assessments of posture, fascia, and bone alignment.
  • Techniques for addressing postpartum ailments such as pelvic girdle pain, rib flare, and pubic symphysis dysfunction.
  • Tools for repairing and strengthening the pelvic floor, including managing imbalances and preventing organ prolapse.
  • Methods to identify and address Diastasis Recti, including abdominal repair and massage techniques.
  • Safe and effective postnatal yoga flows for mixed pre- and postnatal classes.
  • Therapeutic strategies to restore alignment and promote emotional well-being.

This training integrates the Dolphin Method™ approach, combining yoga and biomechanical techniques to gently correct and realign the postpartum body.

Comprehensive Postnatal Yoga Training Topics

  • Understanding pelvic floor muscle anatomy and repair techniques
  • Addressing postpartum skeletal muscle changes
  • Corrective strategies for rib flare, pelvic rotation, and other common ailments
  • Postnatal precautions and safe modifications for yoga
  • Mixed-level class modifications for pre- and postnatal students
  • Methods for cesarean recovery and scar care
  • Restorative and strengthening yoga sequences for postpartum recovery

Course Goals and Anticipated Outcomes

Graduates of this training will:

  • Holistically understand the physical and emotional changes of pregnancy and postpartum recovery.
  • Develop skills in evaluating postural shifts, fascial tightness, and bone alignment to create individualized yoga interventions.
  • Gain anatomical knowledge of the female pelvis and skeletal muscles, understanding the profound impact of childbirth.
  • Apply therapeutic techniques to support recovery from Diastasis Recti, pelvic pain, and other postpartum conditions.
  • Foster empowerment and healing, providing holistic support to students during pregnancy and postpartum.
  • Integrate mind and body techniques to promote emotional well-being alongside physical recovery.

Support Your Community

Make a meaningful impact in your community by offering prenatal and postpartum yoga classes that are safe, empowering, and effective. Graduates of this program are prepared to guide students through their journeys, fostering strength, resilience, and confidence.

Support Yourself

Many students join this training to deepen their understanding of their own bodies, pregnancies, and postpartum recovery. Pregnant participants are welcome, with guidance provided to honor their unique needs during the course.

Join Us In Person

This hands-on training offers live instruction, interactive group discussions, and personal guidance. Every lesson brings you closer to mastering the art of prenatal and postpartum yoga.

Registered Prenatal Yoga Teacher Training
Required Reading
Yoga Alliance Requirements
In order to be eligible for the RPYT (Registered Prenatal Yoga Teacher) designation through the Yoga Alliance, you must satisfy the following requirements:

✓ Complete a 200-hour training program with a Registered Yoga School (RYS 200)
✓ Complete an 85-hour training program with a Registered Prenatal Yoga School (RPYS)

Teaching hour requirements:
✓ Have at least 30 hours of teaching experience in prenatal yoga since completing a training with a RPYS, either group or private instruction.

Teachers can register as a RPYT if they have successfully completed both a 200-hour yoga teacher training program and an 85-hour prenatal yoga training—in either order—that are registered with Yoga Alliance. Applicants must submit 30 teaching hours in prenatal yoga that must be performed after completing a program with a RPYS (Registered Prenatal Yoga School).

These requirement are subject to change without notice, please visit the Yoga Alliance website for a full explanation of the RPYT designation, and the requirements

Prenatal Vinyasa Yoga and all staff associated with these trainings are not responsible for submitting any documents to Yoga Alliance. You are solely responsible for all communications with Yoga Alliance and for ensuring you are in good standing.

Student Testimonials

Taking the prenatal vinyasa yoga teacher training was one of the biggest gifts I could have given myself. While I did this training to gain more knowledge for a job I had recently taken teaching yoga to pregnant teens, the sacred circle of learning and sharing that Jennifer created during this training was so rich it felt like a milestone of transformation in my life. To gain the sisterhood of women from such diverse backgrounds coming together to help support women during pregnancy was truly magical. As I have begun offering prenatal yoga in my practice, it has been such a rewarding experience with deep lasting connections in my community. Thank you Jennifer!

I cannot say enough good things about my 85 hour Prenatal Vinyasa Training with Jennifer More. I now have a [much healthier] perspective on pregnancy, birth, and most importantly, myself. Jennifer is extremely caring and is able to connect with students. I really appreciate how research and evidence based her teachings are. Everything she teaches has years and years of research behind it. I feel confident that I can go out and teach pregnant women a vinyasa style class with ease. Thank you, Jennifer. Your training has forever changed my teachings, my perspective, my life!

Dear Jennifer, I just want to thank you for this past week. The training was absolutely fantastic and I got so much out of…much more than I expected. You are such an inspiration and your passion and enthusiam is so contagious. I am really excited to help share all of this knowledge and to learn so much more about the whole prenatal yoga world. Thank you, thank you and thank you again, and also thank you to your beautiful sister, Liz. You are both so wonderful and I hope to see you again.

I very much enjoyed the training. Jennifer was very knowledgeable and great at balancing out lectures with the actual practices; also wildly entertaining and funny. It helped keep me interested and excited for what was next.

…very knowledgeable, experienced, and had answers to almost everything and found the answers she did not know.

…Super knowledgeable, great instructor, great resources and manual and great exercises. I learned so much not only to help students, but for myself. I’m really glad I did not miss this experience

Fantastic! Something all yoga instructors should do/experience. I’ll highly recommend your course, website and DVDs to students, instructors and moms.

I Just wanted to thank you again for a truly amazing teacher training experience. I never imagined how enlightening, empowering and transformational the training would be. So exciting to have been shared this gift!

I love the way Jennifer teaches, I feel honored to have had the opportunity to take this training.

I was actually really impressed! When I signed up for the course, I was super excited, but thought it was going to be entirely focused on yoga and variation of the poses, etc…suddenly the course begun and I found myself learning a BUNCH of things about pregnancy, labor, birth and post-natal stuff! I learnt things I didn’t actually think I’d be learning until I was pregnant myself, and it was beautiful and amazing!

The amount of information that Jennifer gave us was unbelievable, and the way in which she conveyed all that info was fantastic. The passion that she has for what she does really shines through in every little thing she teaches. It was fantastic and I feel really blessed to have had Jennifer as my teacher…and as an inspiration! I actually asked my boyfriend if we could move to California when we’re married and pregnant with our first child, just so Jennifer can be our doula :P!

This was one of those choices that I know I will NEVER regret.

I really enjoyed taking Jennifer’s course, she really inspires me, her style, her voice during savasana, and the quality of information she gave us.

Thank you for these 4 beautiful days!! i felt myself full of love and i begin to share all the things I learned with my friends. it is just amazing!!! for me it was dream and you did that it is now a realty!!!! thank you!!

RPYS Reviews

This is an excellent Prenatal yoga training. I had a great time and they teacher, Jennifer Moore, was amazing. I felt well prepared to teach prenatal yoga after graduation.

Joyce Hsu

Jennifer More and supporting team offer a unique prenatal yoga teacher training given her supporting backgrounds in the field of doula work and clinical hypnosis. She has an unmatched knowledge of pregnant women’s physical, emotional and spiritual transitions during pregnancy, labor and childbirth. That knowledge is invaluable to what she teaches and how she trains prenatal yoga teachers.

Jessica De Los Rios

This training with Jennifer More is of a very high standard and it has exceeded my expectations. The curriculum was very well put together and presented wonderfully. It was great to have an opportunity to combine theory and practice within this training. Jennifer created a welcoming and safe environment for learning and sharing and has inspired me to not only continue teaching prenatal yoga, but also to keep deepening my understanding of pre- and post-natal processes and to become a doula in the future. I have gained a lot of confidence in my prenatal teaching and lots of knowledge and practical tips to share with my students. I would strongly recommend this training to anyone planning to become a prenatal yoga teacher.

Katya Mourits

I really appreciated Jennifer’s impeccable attention to detail and the very detailed explanations she shared. The integrity of the class and what I learned was far beyond my expectations as a certified labor and birth doula. Jennifer is deeply knowledgable and has a natural talent for conveying what she wants the student to grasp making the training a deep learning experience. She was professional, thoughtful and helpful. Her teaching methods for practice teaching were highly valuable- everytime a student taught and we discussed as a group I learned something new. This is an inspiring, impeccable, deeply valuable Prenatal Vinyasa Yoga Teacher Training. If you have only one training to complete in this lifetime, this is the one!

Julia Piazza

I loved this program it taught me more than I thought I would learn! It exceeds expectations and you will walk away with complete confidence in how to teach a safe and effective Prenatal Vinyasa Yoga class!

Leah Hansen

I was so impressed with the scope of information taught in this training. Jennifer More has much passion for teaching teachers and it is clear that she has a high level of integrity with this material and wants to create a community of like-minded teachers to offer these teachings to the pre-natal yoga community. I feel so grateful to have come upon this training and already have recommended her to others.

Jennifer Heminger

I was very impressed by the training. I am so happy I signed up for this training with this teacher. I learned a lot and was inspired!

Whitney Blumenfeld Rubin

It was a great experience studying with Jennifer. I did not want the training to finish, every single day was full of helpful information. The instructor provided us with a bunch of tools to look for information. I have used lots of them for my prenatal yoga classes. I would take any training with Jennifer again in the future.

Adriana Zamora-Asis

This was a great training, Jennifer More is passionate and very knowledgable.

Janice O’Callaghan

It was wonderful and I learned a lot

Maleese Warner

This Prenatal Vinyasa Training is amazing. Jenifer is extremely experienced and knowledgeable. We had a wonderful, small group of trainees which helped with questions being asked and answered. I would definitely recommend this training to anyone interested. Thank you.

Angela Merriken

Jennifer More’s PreNatal vinyasa Yoga gets a 5 star ***** rating from me. Jennifer is approachable and mindful during her trainings and the information she delivers puts her training in the category of Therapeutic Prenatal Yoga!! I love her and her delivery!!

Jennifer More is the best PreNatal Yoga Teacher Trainer as she brings her Doula training and experience with her and has a complete and full understanding of Pregnancy, Birth and Post Partum issues.

Marie Bosin

This is a great program and I am happy that I took it. Has helped me in so many ways as an Instructor.

Candace Glass

Jennifer’s knowledge and impeccable teaching make this an invaluable training for anyone interested in Prenatal Yoga. I am a labor and birth doula and appreciated her attention to detail and deep knowledge of birth and prenatal yoga modifications.

Julia Piazza

Awesome teacher training. Thank you!

Sian Williams

The prenatal vinyasa teacher training was an amazing experience that left me feeling wonderfully confident in leading all levels of prenatal yoga.

Stacy Broussard

The most thorough and professional intensive prenatal training I’ve taken. Highly competent and amazing knowledge of pregnancy and yoga by Jennifer More who’s outstanding!!! You are truly being ‘dressed’ to teach !

Malene Bak Frederiksen

A great, comprehensive training!

Dani Glassman

This training has exceeded my expectations. I really have gained so much knowledge and walked out of the training feeling completely ready to teach pregnant ladies. Thank you so much for this amazing experience as it has changed my life and hopefully will able to do the same and to pregnant ladies I’m teaching.

Farah Ebrahim Al-Majed

I love PRENATAL VINYASA yoga

Li Chen

This program was better than I could ever hope for! The classes were informative, inspiring, challenging and inclusive. I learned soo much and feel I can teach prenatal vinyasa immediately! I also know I have an incredible support system in place with Jennifer More, Jake More and our prenatal vinyasa community!

Suzanne Snyder

Prenatal Vinyasa Yoga Graduates

Upcoming Prenatal Yoga Teacher Training Schedule

Please check back often as we update this list regularly

Yoga Vinyasa Pré & Post Natal 40H – Paris

Yoga Vinyasa Pré & Post Natal 40H – Paris

40H de Yoga Vinyasa Pré & Post Natal avec Jennifer More | certifiée Yoga Alliance du 20 au 23 Octobre 2025Course Details:mayashala.com/40h-de-yoga-pre-post-natal-avec-jennifer-more-2 Date: Du 20 au 25 Octobre Location:Maya ShalaParis, France Tarifs: Tarif Early...

read more
Yoga Prenatal y Postnatal 85 horas – Mexico

Yoga Prenatal y Postnatal 85 horas – Mexico

Entrenamiento para instructores de Yoga Prenatal y Postnatal - Del 15 al 24 de agosto, 2025 85 horas / 10 días, Formación de Profesorado de Yoga Prenatal Registrado (Yoga Alliance RPYT) con Jennifer More. Fechas:Del 15 al 24 de agosto, 2025 Lugar:Casa IxmukanéSan...

read more
Prenatal Vinyasa Yoga Certification Course Online

Prenatal Vinyasa Yoga Certification Course Online

85 Hour Prenatal Yoga Teacher Training Study online and learn to teach prenatal yoga and postnatal yoga with 60 hours of pre-recorded video lessons and 25 hours of live, interactive meetings with Jennifer More. This certification course is offered in 2 parts: Part 1...

read more
Translate »