Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
Benefits of the Goddess Pose: Leg strengthener. Hip opener
Benefits of Happy Baby: Great hip opener. Great release for the low back.
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong, healthy, and empowered as you move into motherhood.