Benefits of Goddess

  • Leg strengthener
  • Hip opener

Be Aware of the following:

  • Do not do if suffering from leg cramps

How to do Goddess

  1. Take your feet wide, horizontally on your mat.
  2. Bend in the knees, note that the knees should be over the ankle, AND feet and knees are pointing in the same direction.
  3. Keep the spine up right and extend the arms, bending at the elbows, palms to the ceiling.
  4. Stay for 3-5 breaths.

The most important thing about any prenatal exercise is that you listen to your body and only do the poses that feel good! You should never have any pain or discomfort while doing any of the following poses so move into them slowly and pay attention to how they feel, if they don’t feel good, don’t do them.

This post is part of a series of posts outlining the benefits, and instructions for Prenatal Yoga Poses. To see the entire series, click the following link: Prenatal Yoga Poses

Please leave a comment below and let us know how you liked this pose.

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