One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position. Releases back tension. Increases spine flexibility and strength. One of the best poses to do daily!
Benefits of Pigeon Pose: One of the best poses for sciatica. Hip opening. Releases tension in lower back and buttocks. Stretches groin and psoas muscles
Stay balanced in an ever changing body. Helps women find their center of gravity so they feel less clumsy. Improves posture. Alleviates back pain