The Best Time to Start a Prenatal Yoga Practice

The Best Time to Start a Prenatal Yoga Practice

Exercising While Pregnant Everyone agrees that staying active and exercising while pregnant is the best way to maintain a woman’s health and fitness and prepare her for the often strenuous and challenging rigors of childbirth, but starting a prenatal exercise program...
Why practice Prenatal Vinyasa Yoga?

Why practice Prenatal Vinyasa Yoga?

Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy through the body. The movement of the body and the breath are one, connected, continuously flowing and synchronized. When a practitioner learns to link their breath and movement they create an energy which powerfully connects them to their own being.

Relieve Tail bone (coccyx) Pain During Pregnancy

Relieve Tail bone (coccyx) Pain During Pregnancy

Q: Any suggestions for relieving tail bone pain? My coccyx curves sideways and is really acting up now that I am pregnant. A: Tailbone pain unfortunately is not uncommon. There are several things that can help to ease it. Sitting on a birth or exercise ball can be...