Yoga for Pregnancy | Half moon pose at the wall
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
Yoga for Pregnancy | Legs-up-the-wall Pose
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
Yoga for Pregnancy | Goddess Pose
Benefits of the Goddess Pose: Leg strengthener. Hip opener
Yoga for Pregnancy | Happy Baby
Benefits of Happy Baby: Great hip opener. Great release for the low back.
Yoga for Pregnancy | Supported Reclined Bound Angle
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.
Pregnancy Fears: How I Birthed a New Attitude
As I slogged through my first trimester, battling a mix of nausea, exhaustion or acne/rash at all moments, everyone told me ‘hang on ‘til the second trimester; it all gets better.’ By the time I hit week 14 and nothing was better, I was sure it was just a b.s. phrase...Prenatal Vinyasa Yoga 2 DVD set
Retail Price: $26.95
Web Special: $13.95
