Online Doula Training taught over 3 weekends, beginning May 6, 2022. Click for full schedule and course details.
Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.
Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.
Benefits of the Goddess Pose: Leg strengthener. Hip opener
Benefits of Happy Baby: Great hip opener. Great release for the low back.
Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.