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The Dolphin Method
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Dolphin Method Doula Training and Certification Course

Dolphin Method Doula Training and Certification Course

Teacher Trainings and Workshops, Doula, Doula Training

Online Doula Training taught over 3 weekends, beginning May 6, 2022. Click for full schedule and course details.

Yoga for Pregnancy | Half moon pose at the wall

Yoga for Pregnancy | Half moon pose at the wall

Blog, Poses, Prenatal Yoga

Benefits of the Half moon pose at the wall: Hip opener. Great balancing pose for the uterus, as the ligaments get a rest one side at a time.

Yoga for Pregnancy | Legs-up-the-wall Pose

Yoga for Pregnancy | Legs-up-the-wall Pose

Blog, Poses, Prenatal Yoga

Benefits of Legs-up-the-wall pose: Helps with edema or swelling of the legs and feet. May aid low back pain. Great for relaxation.

Yoga for Pregnancy | Goddess Pose

Yoga for Pregnancy | Goddess Pose

Blog, Poses, Prenatal Yoga

Benefits of the Goddess Pose: Leg strengthener. Hip opener

Yoga for Pregnancy | Happy Baby

Yoga for Pregnancy | Happy Baby

Blog, Poses

Benefits of Happy Baby: Great hip opener. Great release for the low back.

Yoga for Pregnancy | Supported Reclined Bound Angle

Yoga for Pregnancy | Supported Reclined Bound Angle

Blog, Poses

Great for hip opening. Helps baby engage in the pelvis. Stretches groin and psoas muscles. A nice alternative for savasana.

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Prenatal Vinyasa Yoga
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Prenatal Vnyasa Yoga DVD

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