This Yoga for Menopause workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change.
Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.
A focused yoga practice that includes specific practices on and off the yoga mat can have a huge impact on the mental and physical preparedness of people who are preparing for pregnancy.
Online Doula Training taught over 3 weekends, beginning May 6, 2022. Click for full schedule and course details.