Congratulations on your pregnancy!
Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong, healthy, and empowered as you move into the transformational experience of becoming a mother. Yoga can assist you in reducing common pregnancy aches and pains and help you build strength and stamina to prepare you for the challenges of childbirth.
The following posts contain various yoga poses which are a great foundation for your yoga practice. Each pose has a description of how to get into it and the benefits of the pose. Do the ones that feel good daily and build yourself up to a regular yoga practice!
The most important thing about any prenatal exercise is that you listen to your body and only do the poses that feel good! You should never have any pain or discomfort while doing any of the following poses so move into them slowly and pay attention to how they feel, if they don’t feel good, don’t do them.
Enjoy your pregnancy!
Namaste, Jennifer More
The most important thing about any prenatal exercise is that you listen to your body and only do the poses that feel good! You should never have any pain or discomfort while doing any of the following poses so move into them slowly and pay attention to how they feel, if they don’t feel good, don’t do them.
Please leave a comment below and let us know how you liked this pose.
