Yoga for Pregnancy | Tree Pose
Stay balanced in an ever changing body. Helps women find their center of gravity so they feel less clumsy. Improves posture. Alleviates back pain
Cat Pose – Ideal for pregnant women practicing prenatal yoga
One of the best poses for pregnant women is the cat pose or cat-cow. This pose is done by placing the hands and knees on the ground, hands directly under the shoulders and knees and feet hip width apart. As you inhale lift the head up gazing up to the ceiling....
Resuming Your Yoga Practice After You Have Your Baby
Every woman is different and when she can return to her yoga practice is based on individual factors. Before returning to any exercise or yoga practice she must first get the “ok” from her doctor or midwife. Most healthcare practitioners will want the...
How to Enjoy Your Hospital Birth!!!
3 Easy Steps to Enjoying Your Hospital Birth!
If there were one thing I would tell all women who are delivering their babies at a hospital it would be that knowing how to communicate with the staff will have the biggest impact on the satisfaction of your birth experience. Many women spend a large part of their pregnancies figuring out what they want and don’t want their hospital birth experience to be like.
Embrace Childbirth: Labor is not some”thing” that happens TO you
She knows the time is nearing, she can sense that these twinges of pain are different from the ones she has experienced over the last few months. With every sensation she tenses and concentrates, waiting for the moment she will begin to experience “it”. She knows “it’s” coming, she’s heard all about “it” from her friends and family and she knows she can’t stop “it”.
Important Tips for Pregnant Women Practicing Prenatal Yoga
Although prenatal yoga is a safe form of pregnancy exercise for pregnant women, every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health...Prenatal Vinyasa Yoga 2 DVD set
Retail Price: $26.95
Web Special: $13.95
