Exercising While Pregnant Everyone agrees that staying active and exercising while pregnant is the best way to maintain a woman’s health and fitness and prepare her for the often strenuous and challenging rigors of childbirth, but starting a prenatal exercise program...
Is there anything in prenatal yoga you need to beware of or not do? There are many styles of prenatal yoga just as there are many styles of regular yoga. Not every style is suited to every body. People who were very active or practiced more vigorous styles of yoga...