Live Zoom Workshop begins in:
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Yoga and the Menstrual Cycle
Live and pre-recorded options
This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.
Our next live Yoga and the Menstrual Cycle Zoom workshop is:
April 28, 2024 – 08:00-12:00
- Times are listed in 24-hour time for clarity
- Times are listed in Pacific Time
- See what time this is in your city by visiting this time zone converter
Investment:
$49 for the first 20 enrolled students, $60 after.
Yoga and the Menstrual Cycle
Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it. We will explore common menstrual cycle myths and misconceptions and look at yoga sequences for each part of the cycle to help people enjoy and make the most of their connection to their bodies.
- The phases of the menstrual cycle
- Adjusting yoga practice for women’s monthly cycles
- Poses to avoid during your cycle
- Yoga sequences for the menstrual cycle
- Utilizing yoga to enjoy the menstrual cycle
