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Yoga and the Menstrual Cycle

Live and pre-recorded options

This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.

Our next live Yoga and the Menstrual Cycle Zoom workshop is:

April 28, 2024 –  08:00-12:00

  • Times are listed in 24-hour time for clarity
  • Times are listed in Pacific Time
  • See what time this is in your city by visiting this time zone converter

Investment:
$49 for the first 20 enrolled students, $60 after.

Yoga and the Menstrual Cycle

Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it. We will explore common menstrual cycle myths and misconceptions and look at yoga sequences for each part of the cycle to help people enjoy and make the most of their connection to their bodies.

  • The phases of the menstrual cycle
  • Adjusting yoga practice for women’s monthly cycles
  • Poses to avoid during your cycle
  • Yoga sequences for the menstrual cycle
  • Utilizing yoga to enjoy the menstrual cycle

Online Women's Yoga Workshop Series with Jennifer More

Yoga during menopause

Yoga for Menopause and Beyond

This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change.

Live and pre-recorded options

This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.

Our next live Zoom workshop is:
January 20, 2024 -  08:00-12:00

Learn More

yoga for preparing for pregnancy

Yoga for Preparing for Pregnancy

This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth, and motherhood.

Live and pre-recorded options

This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.

Our next live Zoom workshop is:
April 27, 2024 - 08:00-12:00

Learn More

yoga during menstruation

Yoga and the Menstrual Cycle

Dive into the cycles of the female body with this in-depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.

Live and pre-recorded options

This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.

Our next live Zoom workshop is:
April 28, 2024 -  08:00-12:00

Learn More

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Stay in touch with The Dolphin Method and Jennifer More

Thank you so much for visiting the Dolphin Method website. We hope you will consider signing up for our mailing list. From time to time we send out information about our Prenatal Yoga Teacher Trainings, Womens Yoga Workshops, and Doula Trainings as well as information about our videos, books, and other products to help you have the best birth you can have or assist others with their pregnancies and births.

Thank you, Jennifer

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