Yoga and the Menstrual Cycle
4 hour video workshop
Investment: $60
Yoga and the Menstrual Cycle
Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it. We will explore common menstrual cycle myths and misconceptions and look at yoga sequences for each part of the cycle to help people enjoy and make the most of their connection to their bodies.
- The phases of the menstrual cycle
- Adjusting yoga practice for women’s monthly cycles
- Poses to avoid during your cycle
- Yoga sequences for the menstrual cycle
- Utilizing yoga to enjoy the menstrual cycle
Online Women's Yoga Workshop Series with Jennifer More
Yoga for Preparing for Pregnancy
This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood.
Yoga and the Menstrual Cycle
Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.
Yoga for Menopause and Beyond
This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change.
