Yoga and the Menstrual Cycle
4 hour video workshop

Investment: $60

Yoga and the Menstrual Cycle

Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it. We will explore common menstrual cycle myths and misconceptions and look at yoga sequences for each part of the cycle to help people enjoy and make the most of their connection to their bodies.

  • The phases of the menstrual cycle
  • Adjusting yoga practice for women’s monthly cycles
  • Poses to avoid during your cycle
  • Yoga sequences for the menstrual cycle
  • Utilizing yoga to enjoy the menstrual cycle

Online Women's Yoga Workshop Series with Jennifer More

yoga for preparing for pregnancy

Yoga for Preparing for Pregnancy

This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood.

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yoga during menstruation

Yoga and the Menstrual Cycle

Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.

Learn More

Yoga during menopause

Yoga for Menopause and Beyond

This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change.

Learn More

Stay in touch with The Dolphin Method and Jennifer More

Thank you so much for visiting the Dolphin Method website. We hope you will consider signing up for our mailing list. From time to time we send out information about our Prenatal Yoga Teacher Trainings, Womens Yoga Workshops, and Doula Trainings as well as information about our videos, books, and other products to help you have the best birth you can have or assist others with their pregnancies and births.

Thank you, Jennifer

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