Yoga for Menopause and Beyond
4 hour video workshop

Investment: $60

Yoga for Menopause and Beyond

This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change. Perimenopause and beyond are seen in society as an undesirable ending of femininity made worse by unpleasant and sometimes embarrassing symptoms. In this workshop we will shatter this image and discover how using yoga perimenopause, menopause, and beyond can be times of incredible expansion, creativity and pleasure. We will also learn how to deal with some of the common symptoms people experience and learn how to start preparing for this time early to prevent some of the harder consequences of the aging female body.

  • Hormonal changes that effect your yoga practice
  • Taking care of the pelvic floor during and after menopause
  • How the asana practice changes as women age
  • Lifestyle choices that support the perimenopausal and menopausal body
  • Sequence inspirations for perimenopause and beyond

Online Women's Yoga Workshop Series with Jennifer More

yoga for preparing for pregnancy

Yoga for Preparing for Pregnancy

This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood.

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yoga during menstruation

Yoga and the Menstrual Cycle

Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.

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Yoga during menopause

Yoga for Menopause and Beyond

This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change.

Learn More

Stay in touch with The Dolphin Method and Jennifer More

Thank you so much for visiting the Dolphin Method website. We hope you will consider signing up for our mailing list. From time to time we send out information about our Prenatal Yoga Teacher Trainings, Womens Yoga Workshops, and Doula Trainings as well as information about our videos, books, and other products to help you have the best birth you can have or assist others with their pregnancies and births.

Thank you, Jennifer

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