AWHI Yoga and Wellbeing

85 hr. Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More.

March 4-12, 2023
No class on March 8

AWHI Yoga & Wellbeing
Wellington, New Zealand

All currency listed in $, NZD (New Zealand Dollars)

Early Bird Registration: $1999 (if paid in full by 1 Jan 2023)
Full Registration: $2399

Registration Info:
$500 non-refundable deposit required to reserve your space and your tuition level.
Contact: to pay deposit and enroll into the course

All inqueries should be sent to or

Visit: for more course and studio information

Training begins in:








Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically and mentally for the powerful transition of childbirth and motherhood.

This 85-hour Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant students/clients through the journey of pregnancy – preparing them physically, emotionally, and informationally for the powerful transition of childbirth.

This safe and effective Prenatal Yoga teacher trainings adapts Vinyasa Yoga for the needs of pregnancy, providing a system that works with the pregnant body without sacrificing the intensity needed to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labour and childbirth, often resulting in shorter labour, less pain, and fewer interventions, including a decrease in the need for Cesarean birth. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.

This 85-hour Comprehensive Prenatal Yoga Teacher Training includes:

Prenatal Vinyasa Yoga ~ Asana and Flow

  • Prenatal variations and alternatives

  • Teaching Prenatal Vinyasa Yoga

  • Teaching Gentle Prenatal Yoga

  • Jennifer’s trademarked formula for assessing the safety of yoga poses for pregnant women

  • Poses that pregnant students should avoid

  • Pregnancy precautions and warning signs

  • Being responsible with your pregnant students

  • Modifications for pregnant students attending regular flow yoga classes

  • Different levels/different bodies

  • Class sequencing

  • Modifications for 3 trimesters of pregnancy

  • Yoga for common pregnancy discomforts

  • Visual, Auditory, Kinesthetic teaching

Pregnancy Anatomy

  • Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum

  • Fetal position variations

  • How to achieve and maintain optimal baby positioning

  • Muscle release techniques

  • Labour Anatomy, understanding labour and childbirth

  • Psoas in motion.

Intro to Childbirth Education

  • Understanding the pregnant body

  • Understanding prenatal procedures and complications that your students will be experiencing

  • Stages and phases of labour

  • Common pregnancy discomforts, health concerns, and precautions

  • Warning signs of prenatal health issues

  • Pregnancy exercise myths vs facts

  • Keeping pregnant women safe and working with the medical community.

Prenatal Partner Yoga

  • Prenatal partner yoga and adjustments

  • Yoga and massage during labour

  • Beyond prenatal yoga asana ~ Relaxation techniques for childbirth

Course Resources & Materials

Your investment also includes the following course materials and resources:

  • Comprehensive Course Manual: Each prenatal yoga teacher training student will receive a 160-page manual, which has been carefully researched, written, and presented by the Jennifer More and The Dolphin Method School.

  • Online Prenatal Yoga Course Video Library: All enrolled students will receive access to the Dolphin Method Prenatal Yoga Teacher Training Library. This incredible resource is available to you for 3 months to augment all of the information being taught in the in-person class. Students may extend their subscriptions if they wish.

  • Continued Online Support: All students will be able to join our private Facebook support group. This is a great resource to ask questions and connect with other students from around the world. In addition to this support group, we hold monthly Zoom meetings for students to stay in touch with Jennifer and other students.

Prenatal Yoga Teacher Training and Certification

Every student who successfully completes this Prenatal Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements from the Dolphin Method School.

All current Yoga Alliance members who complete the 85 hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance. See Yoga Alliance requirements for details.

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Stay in touch with The Dolphin Method and Jennifer More

Thank you so much for visiting the Dolphin Method website. We hope you will consider signing up for our mailing list. From time to time we send out information about our Prenatal Yoga Teacher Trainings, Womens Yoga Workshops, and Doula Trainings as well as information about our videos, books, and other products to help you have the best birth you can have or assist others with their pregnancies and births.

Thank you, Jennifer

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