Postnatal Yoga + Women’s Yoga Workshop

产前瑜伽教师培训+女性瑜伽工作坊

Jennifer More

Date: May 9-13, 2019 (4 days)
Location: Hangzhou, China

培训时间
2019年5月9日~13日

请与我方合作场馆联系获取更多信息及注册细节 微信号:ED-yoga

Postnatal Yoga + Yoga for Women - Exploring Yoga from the Female Perspective

Postnatal Yoga + Yoga for Women – Exploring Yoga from the Female Perspective

As a woman, yoga can be a powerful and remarkable tool for connecting with and understanding your body. Join Jennifer for an informative and illuminating workshop as she explores Postnatal Yoga and Yoga from the Female Perspective.

This course is open to yoga teachers and experienced practitioners*, who are interested in learning more about their bodies in relation to yoga, and for teachers who want to better support their postnatal students and female yoga practitioners.

In this comprehensive workshop, we explore a full range of expression that women yoga practitioners experience throughout various important stages of their lives.

We will explore how a woman’s body changes throughout her life and how we can support that change through her yoga practice. There will also be a focused discussion on the female pelvic floor, an area that is generally ignored in most yoga teaching but is very important for maintaining the integrity of the body as women age, and abdominal muscle separation, commonly seen in postpartum women.

This course will be a combination of lecture and practice, as well as a question and answer period each day. Students will receive an informational manual to support what they are learning in the workshop. Students will also receive a certificate of completion.

*This course is intended for Yoga Teachers, but experienced yoga practitioners are welcome to join with the understanding that there will not be time given to teach basic yoga techniques or philosophy.

Topics covered in this workshop are:

Postnatal Yoga – 60% of the workshop

  • Physiology of the postnatal body and how to work with it in yoga
  • Precautions and modifications for the postnatal woman
  • Determining when it is safe for postpartum women to do abdominal work
  • Integrating postnatal women into regular vinyasa classes
  • Yoga modifications for women who’ve had a cesarean birth
  • How to heal the stomach muscles after giving birth (even years after
  • Information about healing and the differences between a vaginal birth and a Cesarean

Yoga for Preparing the Womb – approx. 10% of the workshop

  • Increase blood flow to your reproductive areas
  • Mind body focus and positive intention
  • Yoga poses to manage stress and promote relaxation
  • Lifestyle choices and their impact on the ability to get pregnant
  • Sequence for preparing the womb

Yoga during Menstruation – approx. 10% of the workshop

  • Adjusting yoga practice for women’s monthly cycles
  • Poses to avoid during your cycle
  • The phases of the menstrual cycle
  • Understanding the uterus
  • Emotional well-being during your cycle
  • Enjoying your menstrual cycle

Yoga during Menopause – approx. 10% of the workshop

  • Working with a woman’s body as she ages
  • Understanding the stages of menopause and physiological changes
  • Understanding the mental and emotional symptoms of menopause
  • Sequence for menopause
  • Beneficial poses and poses to avoid for hot flashes, anxiety, fatigue, mood, memory loss, or insomnia

Yoga for Women – approx. 10% of the workshop

  • Modifying traditional alignment for women’s bodies
  • Exploring the mind body connection in your yoga practice
  • The Female Pelvic Floor
  • Exploring positive sensations on your yoga mat
  • The Psoas in yoga
  • Working with your body and not against it
  • Honoring your body’s process
  • Celebrating and supporting women
产后瑜伽+女性瑜伽—从女性的角度探索瑜伽

产后瑜伽+女性瑜伽从女性的角度探索瑜伽

作为一名女性,瑜伽可以是强大而非凡的工具,帮助你去连接与理解你的身体。Jennifer老师从女性的角度探索瑜伽、产后瑜伽,她的女性工作坊信息满满且闪耀着启迪之光。

这一课程面向瑜伽教师、有经验的练习者*,想从瑜伽层面去更深入了解自己身体的同学以及希望更好的在自己的课上去支持产后学生以及女性练习者的瑜伽教师们。

在这个综合性的工作坊中,我们将在各个方向探索女性瑜伽练习者在她们整个生命中每个重要阶段的不同体验。

我们将探索一名女性的身体在她的一生中是如何变化的,以及我们如何通过瑜伽练习来支持这种改变。也将会针对女性骨盆底肌重点讨论,这一领域在大多瑜伽教学中通常被忽视,但这对于随着女性年龄增长而保持身体的健全性是非常重要的,同时,腹直肌分离在产后女性中也普遍存在。

这次课程将会结合理论和练习,同时每天也有问题解答环节。我们会为学生颁发手册,手册会为他们在工作坊上学习的内容有所支持。我们也会为同学们颁发结课证书。

*这一课程供瑜伽老师参加,但也同样欢迎有经验的瑜伽练习者参加,但在这次培训中不会涵盖基础瑜伽技法或哲学。

工作坊涵盖的主题包括:

产后瑜伽工作坊60%

  • ï产后身体的生理机能以及如何在瑜伽练习中应用它。
  • ï产后女性的预防措施和体式变体
  • ï判断对产后女性来说,何时开始做腹部练习是安全的
  • ï如何将产后女性纳入到常规流动课程之上
  • ï针对对剖腹产女性瑜伽变体
  • ï如何在产后(甚至多年之后)修复腹部肌肉
  • ï阴道分娩和剖腹产的区别和疗愈

备孕瑜伽工作坊10%

  • ï增加流向生殖区域的血流量
  • ï意识身体的专注和积极的意图
  • ï通过瑜伽体式管理压力和促进放松
  • ï生活方式的选择及其对怀孕能力的影响
  • ï备孕序列

生理期瑜伽约占工作坊10%

  • ï调节女性生理周期的瑜伽练习
  • ï在月经期应避免的体式
  • ï生理周期的不同阶段
  • ï了解子宫
  • ï月经期的情绪健康
  • ï享受你的月经期

更年期瑜伽约占工作坊10%

  • ï随着年龄的增长,与女性的身体一起工作
  • ï了解更年期的阶段和生理变化
  • ï了解更年期精神和情绪症状。
  • ï更年期序列
  • ï有益的体式,和由于潮热,焦虑,疲劳,情绪,记忆丧失,或失眠症状而应避免的体式。

女性瑜伽约占工作坊10%

  • ï针对女性的身体改变传统正位
  • ï在你的瑜伽练习中探索身体与意识的连结
  • ï女性骨盆底肌
  • ï在你的瑜伽垫上探索积极感官
  • ï瑜伽中的腰肌
  • ï与身体合作而不是对抗
  • ï尊重你身体的进程
  • ï赞美并支持女性

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A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.
A Student demonstrating half moon pose with the pregnancy belly. The pregnancy belly is used to help simulate the size and weight of a third trimester pregnant woman. This helps us demonstrate and practice prenatal modifications.

Stay in touch with The Dolphin Method and Jennifer More

Thank you so much for visiting the Dolphin Method website. We hope you will consider signing up for our mailing list. From time to time we send out information about our Prenatal Yoga Teacher Trainings, Womens Yoga Workshops, and Doula Trainings as well as information about our videos, books, and other products to help you have the best birth you can have or assist others with their pregnancies and births.

Thank you, Jennifer

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