Online Prenatal Yoga Teacher Training
85 Hour Prenatal Yoga Teacher Training.
Study online and learn to teach prenatal yoga and postnatal yoga with 60 hours of pre-recorded video lessons and 25 hours of live, interactive meetings with Jennifer More.
Enrollment now open for January/February 2022 session.
Prenatal Vinyasa Yoga Online Teacher Training Introduction
Becoming a mother can be the most beautiful phase of a woman’s life. It can also be an overwhelming experience. Make a difference in your own pregnancy, as well as in your community to make this experience even more beautiful and powerful by supporting pregnant and postpartum people everywhere.
Please watch this video to learn how?
Meet Jenifer More – Your Teacher Trainer
Jennifer More is a Registered Yoga Alliance Vinyasa and Prenatal Yoga instructor (E-RYT500 & RPYT), Certified Master Clinical and Medical Hypnotherapist, Doula, Childbirth Educator, Reiki master and a Mother.
Jennifer has been working with Prenatal and Postnatal Moms and Moms-to-be since 1999, helping them to prepare for and recover from childbirth. Jennifer has spent over 10,000 hours with laboring women as their doula and has attended more than 450 birth, in addition to teaching thousands of prenatal yoga classes, and over 100 prenatal yoga and postnatal yoga teacher trainings.
In Jennifer’s Prenatal Vinyasa Yoga teacher training, she adapts Vinyasa Yoga for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections.
Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.
Enjoy this sneak peak into this Online Prenatal Yoga Teacher Training Certification Course.
What Exactly Will This 85 hour Prenatal Yoga Teacher Training Teach You?
Online Parental Yoga Teacher Training Consists of:
Postnatal precautions • Postnatal asana and flow • Jennifer’s trademarked formula for assessing the safety of yoga poses for postpartum women • Jennifer’s trademarked postnatal yoga sequences • Understanding and healing the female pelvic floor • Diastasis recti identification and treatment • Yoga after a cesarean birth or other medical interventions • Postnatal Formula for assessing the safety of yoga poses
Intro to Childbirth Education
- Understanding the pregnant body
- Understanding prenatal procedures and complications that your students will be experiencing
- Stages and phases of labor
- Common pregnancy discomforts, health concerns, and precautions
- Warning signs of prenatal health issues
- Pregnancy exercise myths vs facts
- Keeping pregnant women safe and working with the medical community
- Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
- Fetal position variations
- How to achieve and maintain optimal baby positioning
- Muscle release techniques
- Labor Anatomy, understanding labor and childbirth
- Psoas in motion
- Prenatal Partner Yoga
- Prenatal partner yoga and adjustments
- Yoga and massage during Labor
- Beyond prenatal yoga asana ~ Relaxation techniques for childbirth
- Postnatal precautions
- Postnatal asana and flow
- Jennifer’s trademarked formula for assessing the safety of yoga poses for postpartum women
- Jennifer’s trademarked postnatal yoga sequences
- Understanding and healing the female pelvic floor
- Diastasis recti identification and treatment
- Yoga after a cesarean birth or other medical interventions
- Postnatal Formula for assessing the safety of yoga poses
And So Much More!
This 85 hour prenatal yoga teacher training is unique in that Jennifer’s vast childbirth experience gives her the ability to teach much more than just prenatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga. Jennifer’s Prenatal Vinyasa Yoga Teacher Training, as highlighted in past student testimonies, is a powerful experience for the teachers themselves; some have even said the best training they have ever taken! While addressing the empowerment of prenatal women, it’s only logical that self-empowerment also happens throughout the group; many students undergo their own personal breakthroughs. Jennifer believes that Prenatal Vinyasa Yoga can be the catalyst for a positive and life changing experience of birth and beyond.
Postnatal Yoga for New Moms
Jennifer has spent years working closely with postpartum physical therapists to create a safe and healing postnatal formula and teaching style. This section of the training builds off of the prenatal section and will help women prevent long-term injuries commonly seen in postnatal women. Teachers will feel confident in assessing what poses and sequences are appropriate for women whether they had a vaginal delivery or a cesarean birth.
Support Your Community & Yourself
Make a real difference in the quality of childbirth and pregnancy in your community. Students who complete this 85 hour prenatal yoga teacher training will be inspired and prepared to work with pregnant women and their families and guide them through a challenging, safe and effective prenatal yoga practice. In addition to learning how to teach prenatal yoga, many students join this course to learn about their own bodies and pregnancies.
Dig deep into the world of prenatal yoga, pregnancy anatomy, childbirth education, postnatal yoga, and much much more as Jennifer More shares information and experience from her extensive career working with prenatal and postpartum people as well as her over 10,000 hours spent with laboring women as their doula.
This depth of experience has been distilled down, researched, filmed, and edited in to a concise package designed to teach students what they need to know to safely teach prenatal and postnatal yoga – or just to learn much more about their bodies as they prepare for their own pregnancies.
This certification course is offered in 2 parts:
Pre-Recorded Course Content
Students will watch 60+ hours of pre-recorded videos. These videos can be watched at any convenient time. Each video is well organized, covers a specific topic, and is presented at a length that allows students to fit this course into their busy schedules.
Live Zoom Sessions
Students will also meet with Jennifer and other students for 20+ hours. These live meetings allow students to ask questions, practice asana, and generally learn more about each section of the pre-recorded course content.
Online Prenatal Yoga Teacher Training Schedule:
Our next session is January/February 2022.
Live Zoom Session schedule (3 Weekends total)
- Weekend 1: January 14, 15, and 16
- Weekend 2: January 28, 29, and 30
- Weekend 3: February 10, 11, 12, and 13
There are 2 possible meeting times for each day of the live sessions.
Time slot option A: 10:00-12:00
Time slot option B: 17:00-19:00
Times are listed in 24hour time for clarity and are listed in the Pacific Time USA (PDT).
Calculate what time this is in your city by clicking here.
Online Prenatal Yoga Teacher Training Certification Course includes:
- 60+ hours of video instruction
- 155-page manual
- 20+ hours of interactive video time with Jennifer and your groups
- Individual assessment of teaching techniques
- Course completion Certification
- Eligible for Yoga Alliance RPYT if you are an active member
- Private Facebook Group Membership
- Monthly Check-in Meetings
- Opportunities to become a mentor in future trainings
Enroll Now and begin your journey to supporting yourself and pregnant people everywhere.
EARLY BIRD SALE!
Save up to 25% off the regular course price of $1,150
We offer a Complete Payment option as well as 3 or 6 Month Payment Plan options. Simply choose the payment option that works best for you. Once you select the option, you will be taken to our Dolphin Method school page to check out.
1 payment of $849
Complete Payment Option
Save 25% off the regular course price
3 payments of $309
3-Month Payment Plan Option
Save 20% off the regular course price
6 payments of $159
6-Month Payment Plan Option
Save 15% off the regular course price
Have more questions?
Schedule a free 30-minute consultation with Jennifer to determine if Online Prenatal Yoga Teacher Training is the right course for you.