From her background in ballet, Sarah was drawn to yoga as a way to heal the body. She observed yoga transform all aspects of her life and discovered the benefits of a committed, consistent practice.
After completing Baron Baptiste’s teacher training, she continued her studies with a 200hr. teacher immersion at Laughing Lotus, a 200hr. teacher immersion at Thrive Yoga, and a 90 hr. Prenatal Vinyasa teacher training. The diversity of yoga styles she has studied is reflected in her unique and powerful sequencing.
Inspired by her own teachers, she is dedicated to helping her students explore the moment and push themselves with compassion and joy.