Proshat Fardesmaeili

Proshat’s yoga journey began in 2013, exploring the Sivananda, Ashtanga, and Iyengar traditions. She holds a Diploma in Fitness and Health Promotion and completed her 200‑hour Yoga Teacher Training, followed by advanced training at the Ashtanga Assisting School. Over the years, she has also earned certifications in Yin Yoga, Prenatal Vinyasa Yoga, Sequencing Mentorship, and YHOT—all of which continue to enrich and evolve her teaching.

Proshat began sharing her practice with others in 2019 and has been teaching full‑time since 2021 at various studios in Vancouver, BC. Her classes are rooted in the belief that yoga is fundamentally about the connection between body and mind—a dedicated space to reconnect, reset, and simply be. Through a thoughtful blend of challenge and relaxation, she invites students to explore their physical edge while remaining grounded in compassion. By guiding mindful movement and breath awareness, she creates room for presence, relief, and stillness.

Yoga, to Proshat, is a lifelong journey inward—a practice of self‑discovery and empowerment. Her goal is to live yoga both on and off the mat, embodying its teachings in every moment. She believes that every person, at every stage of life, can access and benefit from the transformative power of yoga.