Yoga for Preparing for Pregnancy
4 hour video workshop
Investment: $60
Yoga for Preparing for Pregnancy
This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood. A focused yoga practice that includes specific practices on and off the yoga mat can have a huge impact on the mental and physical preparedness of people who are considering getting pregnant. In this workshop we will explore specific poses and sequences that will increase blood flow to the reproductive system and exercises that will help optimize pelvic organ positions. We will also focus on specific meditation and mindfulness practices that will influence the nervous system and allow more energy to support the reproductive system while reducing stress and anxiety.
-
Increase blood flow to your reproductive areas
-
Mind body focus and positive intention
-
Yoga poses to manage stress and promote relaxation
-
Lifestyle choices and their impact on the ability to get pregnant
-
Sequence inspirations for preparing for pregnancy
Online Women's Yoga Workshop Series with Jennifer More
Yoga for Preparing for Pregnancy
This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood.
Yoga and the Menstrual Cycle
Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it.
Yoga for Menopause and Beyond
This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change.
