Prenatal Yoga Tips Archives - The Dolphin Method

Relieve Tail bone (coccyx) Pain During Pregnancy

Q: Any suggestions for relieving tail bone pain? My coccyx curves sideways and is really acting up now that I am pregnant. A: Tailbone pain unfortunately is not uncommon. There are several things that can help to ease it. Sitting on a birth or exercise ball can be...

Important Tips for Pregnant Women Practicing Prenatal Yoga

Blog, Prenatal Yoga

Although prenatal yoga is a safe form of pregnancy exercise for pregnant women, every woman’s body is different and requires attention and awareness during any exercise to ensure the body’s well being. Please obtain permission from your doctor, midwife or health...