A Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant women through the journey of pregnancy, and preparing them physically for the powerful transition of childbirth.

I am so grateful to have the opportunity to meet and teach people from such diverse backgrounds and locations. Each prenatal yoga teacher training is a unique opportunity for me to expand my knowledge of birth around the country and around the world and connect with amazing people along the way.

I am aware of how beautiful and magical birth can be and strive to bring that knowledge to prenatal yoga teachers everywhere so that we may impact the lives of women, babies and families for many years to come.

Namaste, Jennifer More

Registered Prenatal Yoga Teacher Training

For Yoga teachers

This course is intended to teach Yoga instructors* to safely guide their pregnant students through all three trimesters of a healthy and active prenatal yoga class, as well as address the needs of the postnatal student. Teachers will gain a comprehensive understanding of the unique needs of their pregnant and postnatal yoga practitioners.

Prenatal Yoga Teacher Training and Certification

Every student who successfully completes this Prenatal Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements and are eligible to teach Prenatal Yoga.

Yoga Alliance Registered Prenatal Yoga Teacher Training RPYT

All current Yoga Alliance members who complete the 85 hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance.  See Yoga Alliance requirements.

Experience and Expertise

Jennifer More has been teaching yoga for 19 years and has attended over 450 births, totaling more than 10,000 hours assisting women in childbirth, as a doula. Jennifer’s DVD, Prenatal Vinyasa Yoga is currently the best selling and highest rated Prenatal Yoga DVD on Amazon.com. In addition, she is a certified clinical and medical hypnotherapist, and a childbirth educator. It is with this breadth of experience that she has created a unique and powerful prenatal yoga teacher training program. Jennifer has witnessed the powerful impact that Prenatal Vinyasa Yoga can have on a pregnant woman’s health, well-being, confidence and postpartum recovery.

Safe and Effective Prenatal Yoga Practice and Prenatal Teacher Training

In her Prenatal Yoga teacher trainings, Jennifer adapts Vinyasa Yoga for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. This unique approach to prenatal yoga gives pregnant women the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.

More than just Prenatal Yoga

This prenatal yoga teacher training is unique in that Jennifer’s vast childbirth experience gives her the ability to teach much more than just prenatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga. Jennifer’s Prenatal Vinyasa Yoga Teacher Training, as highlighted in past student testimonies, is a powerful experience for the teachers themselves; some have even said the best training they have ever taken! While addressing the empowerment of prenatal women, it’s only logical that self-empowerment also happens throughout the group; many students undergo their own personal breakthroughs. Jennifer believes that Prenatal Vinyasa Yoga can be the catalyst for a positive and life changing experience of birth and beyond.

Support Your Community

Make a real difference in the quality of childbirth and pregnancy in your community. Students who complete this teacher training will be inspired and prepared to work with pregnant women and their families and guide them through a challenging, safe and effective prenatal yoga practice.

Support Yourself

In addition to learning how to teach prenatal yoga, many students join this course to learn about their own bodies and pregnancies. Most courses will have pregnant students enrolled. If your are planning to take this course while pregnant, please be aware of the following:

• In order to receive a certification, you must be present for the duration of the course. You do not need to participate in all of the activity, but you should be in the room observing.
• You must be responsible for your own well-being, and eat and rest as you need.
• Please make sure that you are under the care of a Doctor or other health care professional.

Prenatal Yoga in the United States and around the world

Jennifer More has taught this prenatal yoga teacher training in the United States, China, Dubai, Colombia, Australia, Peru, Bali, Mexico, France, and Germany. She researches the culture and realities of childbirth in each country she works in. This research allows her to customize each training to accommodate the differences each country offers. Students will benefit not only from her deep level of knowledge, but also her experience teaching students with diverse backgrounds, languages, and various teaching levels.

Comprehensive Course Materials

Each Prenatal Vinyasa Yoga teacher-training student is supplied with a well-researched and written 116-page manual available in English, French, Spanish, or Chinese, and a 2 DVD set of Prenatal Vinyasa Yoga. These materials will be a valuable resource in the time following the training.

This Comprehensive Prenatal Yoga Teacher Training includes:

* For those in the childbirth field (Doulas**, Midwives, etc) who would like to attend this training, please feel free to join in the class and be advised of the following:

• This course is designed for people who are already certified yoga teachers, and therefore posses knowledge of yoga poses and yoga philosophy.
• There will not be extra time spent teaching basic poses. It is assumed that students will already possess this knowledge.
• Non yoga teachers will not be certified to teach prenatal yoga. You will, however, receive a certificate indicating that you have completed this training course.

With the above caveats stated, we welcome your presence in our class, as there is much valuable information to be gained, and your insights as a childbirth professional will benefit our group experience. Thank you for your understanding, and we are happy to have you as part of our group.

** Doula – A doula is a trained and experienced professional who provides continuous informational, physical and emotional support to pregnant women and their families/partners before and throughout the birthing process. A doula also typically meets with expectant families a few times prior to the birth, offering information and assessing their individual needs and desires to have the birth experience that they choose.

Student Testimonials

Taking the prenatal vinyasa yoga teacher training was one of the biggest gifts I could have given myself. While I did this training to gain more knowledge for a job I had recently taken teaching yoga to pregnant teens, the sacred circle of learning and sharing that Jennifer created during this training was so rich it felt like a milestone of transformation in my life. To gain the sisterhood of women from such diverse backgrounds coming together to help support women during pregnancy was truly magical. As I have begun offering prenatal yoga in my practice, it has been such a rewarding experience with deep lasting connections in my community. Thank you Jennifer!

I cannot say enough good things about my 85 hour Prenatal Vinyasa Training with Jennifer More. I now have a [much healthier] perspective on pregnancy, birth, and most importantly, myself. Jennifer is extremely caring and is able to connect with students. I really appreciate how research and evidence based her teachings are. Everything she teaches has years and years of research behind it. I feel confident that I can go out and teach pregnant women a vinyasa style class with ease. Thank you, Jennifer. Your training has forever changed my teachings, my perspective, my life!

Dear Jennifer, I just want to thank you for this past week. The training was absolutely fantastic and I got so much out of…much more than I expected. You are such an inspiration and your passion and enthusiam is so contagious. I am really excited to help share all of this knowledge and to learn so much more about the whole prenatal yoga world. Thank you, thank you and thank you again, and also thank you to your beautiful sister, Liz. You are both so wonderful and I hope to see you again.

I very much enjoyed the training. Jennifer was very knowledgeable and great at balancing out lectures with the actual practices; also wildly entertaining and funny. It helped keep me interested and excited for what was next.

…very knowledgeable, experienced, and had answers to almost everything and found the answers she did not know.

…Super knowledgeable, great instructor, great resources and manual and great exercises. I learned so much not only to help students, but for myself. I’m really glad I did not miss this experience

Fantastic! Something all yoga instructors should do/experience. I’ll highly recommend your course, website and DVDs to students, instructors and moms.

I Just wanted to thank you again for a truly amazing teacher training experience. I never imagined how enlightening, empowering and transformational the training would be. So exciting to have been shared this gift!

I love the way Jennifer teaches, I feel honored to have had the opportunity to take this training.

I was actually really impressed! When I signed up for the course, I was super excited, but thought it was going to be entirely focused on yoga and variation of the poses, etc…suddenly the course begun and I found myself learning a BUNCH of things about pregnancy, labor, birth and post-natal stuff! I learnt things I didn’t actually think I’d be learning until I was pregnant myself, and it was beautiful and amazing!

The amount of information that Jennifer gave us was unbelievable, and the way in which she conveyed all that info was fantastic. The passion that she has for what she does really shines through in every little thing she teaches. It was fantastic and I feel really blessed to have had Jennifer as my teacher…and as an inspiration! I actually asked my boyfriend if we could move to California when we’re married and pregnant with our first child, just so Jennifer can be our doula :P!

This was one of those choices that I know I will NEVER regret.

I really enjoyed taking Jennifer’s course, she really inspires me, her style, her voice during savasana, and the quality of information she gave us.

Thank you for these 4 beautiful days!! i felt myself full of love and i begin to share all the things I learned with my friends. it is just amazing!!! for me it was dream and you did that it is now a realty!!!! thank you!!

RPYS Reviews

This is an excellent Prenatal yoga training. I had a great time and they teacher, Jennifer Moore, was amazing. I felt well prepared to teach prenatal yoga after graduation.

Joyce Hsu

Jennifer More and supporting team offer a unique prenatal yoga teacher training given her supporting backgrounds in the field of doula work and clinical hypnosis. She has an unmatched knowledge of pregnant women’s physical, emotional and spiritual transitions during pregnancy, labor and childbirth. That knowledge is invaluable to what she teaches and how she trains prenatal yoga teachers.

Jessica De Los Rios

This training with Jennifer More is of a very high standard and it has exceeded my expectations. The curriculum was very well put together and presented wonderfully. It was great to have an opportunity to combine theory and practice within this training. Jennifer created a welcoming and safe environment for learning and sharing and has inspired me to not only continue teaching prenatal yoga, but also to keep deepening my understanding of pre- and post-natal processes and to become a doula in the future. I have gained a lot of confidence in my prenatal teaching and lots of knowledge and practical tips to share with my students. I would strongly recommend this training to anyone planning to become a prenatal yoga teacher.

Katya Mourits

I really appreciated Jennifer’s impeccable attention to detail and the very detailed explanations she shared. The integrity of the class and what I learned was far beyond my expectations as a certified labor and birth doula. Jennifer is deeply knowledgable and has a natural talent for conveying what she wants the student to grasp making the training a deep learning experience. She was professional, thoughtful and helpful. Her teaching methods for practice teaching were highly valuable- everytime a student taught and we discussed as a group I learned something new. This is an inspiring, impeccable, deeply valuable Prenatal Vinyasa Yoga Teacher Training. If you have only one training to complete in this lifetime, this is the one!

Julia Piazza

I loved this program it taught me more than I thought I would learn! It exceeds expectations and you will walk away with complete confidence in how to teach a safe and effective Prenatal Vinyasa Yoga class!

Leah Hansen

I was so impressed with the scope of information taught in this training. Jennifer More has much passion for teaching teachers and it is clear that she has a high level of integrity with this material and wants to create a community of like-minded teachers to offer these teachings to the pre-natal yoga community. I feel so grateful to have come upon this training and already have recommended her to others.

Jennifer Heminger

I was very impressed by the training. I am so happy I signed up for this training with this teacher. I learned a lot and was inspired!

Whitney Blumenfeld Rubin

It was a great experience studying with Jennifer. I did not want the training to finish, every single day was full of helpful information. The instructor provided us with a bunch of tools to look for information. I have used lots of them for my prenatal yoga classes. I would take any training with Jennifer again in the future.

Adriana Zamora-Asis

This was a great training, Jennifer More is passionate and very knowledgable.

Janice O’Callaghan

It was wonderful and I learned a lot

Maleese Warner

This Prenatal Vinyasa Training is amazing. Jenifer is extremely experienced and knowledgeable. We had a wonderful, small group of trainees which helped with questions being asked and answered. I would definitely recommend this training to anyone interested. Thank you.

Angela Merriken

Jennifer More’s PreNatal vinyasa Yoga gets a 5 star ***** rating from me. Jennifer is approachable and mindful during her trainings and the information she delivers puts her training in the category of Therapeutic Prenatal Yoga!! I love her and her delivery!!

Jennifer More is the best PreNatal Yoga Teacher Trainer as she brings her Doula training and experience with her and has a complete and full understanding of Pregnancy, Birth and Post Partum issues.

Marie Bosin

This is a great program and I am happy that I took it. Has helped me in so many ways as an Instructor.

Candace Glass

Jennifer’s knowledge and impeccable teaching make this an invaluable training for anyone interested in Prenatal Yoga. I am a labor and birth doula and appreciated her attention to detail and deep knowledge of birth and prenatal yoga modifications.

Julia Piazza

Awesome teacher training. Thank you!

Sian Williams

The prenatal vinyasa teacher training was an amazing experience that left me feeling wonderfully confident in leading all levels of prenatal yoga.

Stacy Broussard

The most thorough and professional intensive prenatal training I’ve taken. Highly competent and amazing knowledge of pregnancy and yoga by Jennifer More who’s outstanding!!! You are truly being ‘dressed’ to teach !

Malene Bak Frederiksen

A great, comprehensive training!

Dani Glassman

This training has exceeded my expectations. I really have gained so much knowledge and walked out of the training feeling completely ready to teach pregnant ladies. Thank you so much for this amazing experience as it has changed my life and hopefully will able to do the same and to pregnant ladies I’m teaching.

Farah Ebrahim Al-Majed

I love PRENATAL VINYASA yoga

Li Chen

This program was better than I could ever hope for! The classes were informative, inspiring, challenging and inclusive. I learned soo much and feel I can teach prenatal vinyasa immediately! I also know I have an incredible support system in place with Jennifer More, Jake More and our prenatal vinyasa community!

Suzanne Snyder

针对瑜伽老师
本课程旨在教授瑜伽教练*如何安全指导其怀孕学生在整个孕期进行健康且积极的产前瑜伽课程，以及解决产后学生的需求。教师将全面了解孕妇和产后瑜伽练习者的独特需求。

产前瑜伽教师培训及注册
每位成功完成产前瑜伽培训的学生都将被授予证书，证明他们已经完成了严格的瑜伽和分娩教育要求，并且有资格教授产前瑜伽。

全美瑜伽联盟注册产前瑜伽教师培训RPYT
**所有目前已经是全美瑜伽联盟会员的同学完成产前瑜伽教师培训后都有资格注册全美瑜伽联盟指定的RPYT(注册产前瑜伽教师）。详见全美瑜伽联盟要求。

经验与专业
Jennifer More已经教授瑜伽22年之久，并且作为一名助产士，参加了超过450次的分娩，帮助妇女分娩超过1万小时。Jennifer More的DVD，产前流瑜伽是目前在亚马逊网站上最畅销以及评价最高的产前瑜伽DVD。除此此外，她还是一名认证临床和医学催眠治疗师、分娩教育家。凭借如此丰富的经验，她开创了一个独特且充满力量的产前瑜伽教师培训项目。Jennifer见证了产前流瑜伽对孕妇健康、安好、自信和产后修复的巨大影响。

安全有效的产前瑜伽练习和产前教师培训

在她的产前瑜伽教师培训中，Jennifer根据孕妇的需求调整流瑜，为孕妇提供了一个体系，这个体系适于孕妇身体，同时亦保持了孕妇为分娩做准备而需要的练习强度。这种独特的产前瑜伽给予孕妇在流瑜伽练习中安全的保持练习强度和挑战的机会。在这个产前瑜伽练习中呈现的强度能够为待产以及分娩需要的肌肉做准备，通常会获得更短的分娩产程、更少的疼痛以及更少的医疗干预，包括减少剖宫产的需求。学会在持续的流动中连接呼吸和动作轻柔的增加女性与她们的身体一起运动的能力，提高获得更加自然、愉悦的分娩经历的几率。

不仅仅是产前瑜伽

这一产前瑜伽教师培训的独特之处在于，Jennifer丰富的分娩经验使她的教授远远超越产前瑜伽。Jennfier整合了不同技术，允许女性与她们的身体及感受进行连接。这些技术能够在分娩中极大的帮助孕妇转变她们对分娩固有的恐惧负面的态度。她培训老师们在瑜伽的臣服与专注中寻求她们的强大和力量。正如往期学员在见证分享中所强调的，Jennifer的产前流瑜伽教师培训对本身已经是老师的她们来说，都是一次强大的经历。有些学员甚至说这是她们参加的最好的培训！在解决孕妇权益这个问题上，唯一合乎逻辑的方式整个团队自我赋权的实现；很多学生突破了自我。Jennifer坚信产前流瑜伽可以成为一种催化剂，催化积极的、改变生命的分娩以及超越分娩的体验。

支持你的社群

在你所在社区的分娩和怀孕质量创造真正的变化。完成这一教师培训的学生将受到激励，并准备好与孕妇及其家人一起工作，指导他们进行具有挑战性，同时安全有效的产前瑜伽练习。

支持你自己

在学习如何教授产前瑜伽之上，许多参加这一课程点同学将探究自己的身体以及孕期。大多数课程中都有孕妇学生加入。如果您计划在怀孕期间参加这一课程，请注意以下几点:
产前瑜伽在美国以及全世界

Jennifer More在美国、中国、迪拜、哥伦比亚、澳大利亚、秘鲁、巴厘岛、墨西哥、法国和德国各个国家及地区教授这一产前瑜伽教师培训。她研究每一个她工作过的国家地区的分娩文化及现状。这些研究允许她根据不同国家的需求定制每一次课程。学生们不仅能够从她深厚的知识基础中获益，同时还能够从她在教授来自不同背景、不同语言、不同文化的学生中获得的丰富经验中获益。

综合课程教材

每一位产前流瑜伽教师培训学员都将获得一本160页的教材，这本教材经过老师的精心研究及撰写，并有英语以及中文版本。

这一产前教师培训包括：

对于分娩领域（导乐师，助产士等）人士向参加这个培训，欢迎参加，请注意下列事宜：

• 这一课程是为已经是注册瑜伽教师的同学们设置的，所有她们拥有瑜伽体式和瑜伽哲学的知识储备
• 在课程上不会有额外的时间教授基础瑜伽体式。我们会认为学生们已经具备了这些知识。
• 非瑜伽老师不会被授予教授孕期瑜伽的认证。但你会获得证明你完成了这一培训课程的证书。

若您理解上述说明，我们欢迎你来我们的课堂上，因为你可以获得很多宝贵的信息，你作为一个分娩专业人士的见解将有利于我们的团队经验。感谢您的理解，我们很高兴您能成为我们小组的一员。

**瑜伽联盟要求

要想通过瑜伽联盟获得注册产前瑜伽教师资格(RPYT)，您必须:

1. 已通过瑜伽联盟注册为瑜伽教师，在产前瑜伽教师培训开始前已成为RYT 200或以上。
2. 成功完成Jennifer More的产前瑜伽教师培训。
3. 完成培训后，教授产前瑜伽或产前瑜伽教师培训课程中所涵盖的任何其他内容达到30小时。教学实践可为小组课或私教课程。

学员留言

a：亲爱的Jennifer，我只是想感谢你在过去的一周。这个培训非常精彩，我学到很多……比我预想的多得多。你非常富于启发，而且你的激情和热情是如此的富有感染力。我真的很高兴能帮助分享所有这些知识，并了解了这么多关于整个孕妇瑜伽世界的知识。谢谢你，谢谢你，再次谢谢你。

b：我非常享受这个培训。Jennifer知识丰富，而且非常好地做到了讲解和练习的平衡；培训永远都是那么疯狂和快乐，它帮助我保持兴趣并期待下面的课程。知识超级丰富，伟大的教练，非常好的资源，培训手册和练习。我学到了很多，不仅帮助学生，而且帮助我自己。我真的很高兴我没有错过这样的经历。

c：太棒了！所有的瑜伽教练都应该来参与和体验。我会向学员们，教练们和妈妈们强烈推荐你的课程， 网站和DVD。我只是想再次感谢您，这是一个非常了不起的教练培训经历。我从来没有想到这个培训课程会如此富有启发，赋予力量和变革。很兴奋可以和您一起分享！

d：我非常喜欢Jennifer的教学方式，我感到很荣幸能够有机会参加这次培训。实际上，这次培训让我印象深刻！当我注册了这个培训课程的时候，我非常兴奋，我认为培训将会完全集中在瑜伽和体位的变化等。然而这个培训开始以后，我发现自己学到了很多关于怀孕，待产，分娩和产后的知识！我学到了很多我没有想到或者我认为直到我自己怀孕才会学到的知识。太美丽，太惊人了！

e：Jennifer给我们的信息量让人难以置信，同时她传达这些信息的方式非常棒。她对于自己从事的事业的热忱反映在她教授的每一个细小的环节。这个培训太棒了，我觉得很幸运有Jennifer作为我的导师……和灵感源泉！事实上，我还询问了我的男朋友等我们结婚怀上第一个孩子的时候能不能搬到加州，这样我们会有Jennifer作为我们的助产士。这是那些我知道我永远不会后悔的选择之一。

f：我真的很喜欢Jennifer的培训课程，她真正地启发了我，她的风格，她在savasana时的声音，和给予我们的信息的质量。谢谢您教授这美丽的7天培训课程！我感觉自己充满了爱，并开始和我的朋友们分享所有的知识和体验。太棒了！对我来说这就像是梦，您做到了。它现在变成了现实！！！！谢谢！！