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Prenatal Vinyasa Yoga Online Teacher Training Introduction
Becoming a mother can be the most beautiful phase of a woman’s life. It can also be an overwhelming experience. Make a difference in your own pregnancy, as well as in your community to make this experience even more beautiful and powerful by supporting pregnant and postpartum people everywhere.
Please watch this video to learn how?
Meet Jenifer More – Your Teacher Trainer
Jennifer More is a Registered Yoga Alliance Vinyasa and Prenatal Yoga instructor (E-RYT500 & RPYT), Certified Master Clinical and Medical Hypnotherapist, Doula, Childbirth Educator, Reiki master and a Mother.
Jennifer has been working with Prenatal and Postnatal Moms and Moms-to-be since 1999, helping them to prepare for and recover from childbirth. Jennifer has spent over 10,000 hours with laboring women as their doula and has attended more than 450 birth, in addition to teaching thousands of prenatal yoga classes, and over 100 prenatal yoga and postnatal yoga teacher trainings.
In Jennifer’s Prenatal Vinyasa Yoga teacher training, she adapts Vinyasa Yoga for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections.
Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.
Enjoy this sneak peak into this
Prenatal Yoga Teacher Training Certification Course.
I just wanted to tell you how incredibly grateful I am for you, your knowledge, and your course. I have learned so much and am eager to learn anything else you may have in the future. I taught your rocking meditation to one of my non-pregnant clients because she struggles with sitting still. She is a psychiatrist and told me this morning that she is using it now with her clients who have dementia. I know you never know how far and wide you reach, but just a friendly reminder the world needs you and what you have to offer. Thank you!
What Exactly Will This Course Teach You?
Parental Vinyasa Yoga Online Teacher Training Consists of:
Postnatal precautions • Postnatal asana and flow • Jennifer’s trademarked formula for assessing the safety of yoga poses for postpartum women • Jennifer’s trademarked postnatal yoga sequences • Understanding and healing the female pelvic floor • Diastasis recti identification and treatment • Yoga after a cesarean birth or other medical interventions • Postnatal Formula for assessing the safety of yoga poses
Intro to Childbirth Education
- Understanding the pregnant body
- Understanding prenatal procedures and complications that your students will be experiencing
- Stages and phases of labor
- Common pregnancy discomforts, health concerns, and precautions
- Warning signs of prenatal health issues
- Pregnancy exercise myths vs facts
- Keeping pregnant women safe and working with the medical community
- Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
- Fetal position variations
- How to achieve and maintain optimal baby positioning
- Muscle release techniques
- Labor Anatomy, understanding labor and childbirth
- Psoas in motion
- Prenatal Partner Yoga
- Prenatal partner yoga and adjustments
- Yoga and massage during Labor
- Beyond prenatal yoga asana ~ Relaxation techniques for childbirth
- Postnatal precautions
- Postnatal asana and flow
- Jennifer’s trademarked formula for assessing the safety of yoga poses for postpartum women
- Jennifer’s trademarked postnatal yoga sequences
- Understanding and healing the female pelvic floor
- Diastasis recti identification and treatment
- Yoga after a cesarean birth or other medical interventions
- Postnatal Formula for assessing the safety of yoga poses
And So Much More!
More than just Prenatal Yoga
This prenatal yoga teacher training is unique in that Jennifer’s vast childbirth experience gives her the ability to teach much more than just prenatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga. Jennifer’s Prenatal Vinyasa Yoga Teacher Training, as highlighted in past student testimonies, is a powerful experience for the teachers themselves; some have even said the best training they have ever taken! While addressing the empowerment of prenatal women, it’s only logical that self-empowerment also happens throughout the group; many students undergo their own personal breakthroughs. Jennifer believes that Prenatal Vinyasa Yoga can be the catalyst for a positive and life changing experience of birth and beyond.
Postnatal Yoga for New Moms
Jennifer has spent years working closely with postpartum physical therapists to create a safe and healing postnatal formula and teaching style. This section of the training builds off of the prenatal section and will help women prevent long-term injuries commonly seen in postnatal women. Teachers will feel confident in assessing what poses and sequences are appropriate for women whether they had a vaginal delivery or a cesarean birth.
Support Your Community & Yourself
Make a real difference in the quality of childbirth and pregnancy in your community. Students who complete this teacher training will be inspired and prepared to work with pregnant women and their families and guide them through a challenging, safe and effective prenatal yoga practice. In addition to learning how to teach prenatal yoga, many students join this course to learn about their own bodies and pregnancies.
Dig deep into the world of prenatal yoga, pregnancy anatomy, childbirth education, postnatal yoga, and much much more as Jennifer More shares information and experience from her extensive career working with prenatal and postpartum people as well as her over 10,000 hours spent with laboring women as their doula.
This depth of experience has been distilled down, researched, filmed, and edited in to a concise package designed to teach students what they need to know to safely teach prenatal and postnatal yoga – or just to learn much more about their bodies as they prepare for their own pregnancies.
This certification course is offered in 2 parts:
Pre-Recorded Course Content
Students will watch 60+ hours of pre-recorded videos. These videos can be watched at any convenient time. We just ask that students have watched the course content for each section before the corresponding Live Zoom Sessions. Each video is well organized, covers a specific topic, and is presented at a length that allows students to fit this course into their busy schedules.
Live Zoom Sessions
Students will also meet with Jennifer and other students for 20+ hours. These live meetings allow students to ask questions, practice asana, and generally learn more about each section of the pre-recorded course content.
The June/July Session is our next available Course.
Live Zoom Session schedule (3 Weekends total)
- Live Zoom Sessions, Weekend 1: June 25, 26, and 27
- Live Zoom Sessions, Weekend 2: July 9, 10, and 11
- Live Zoom Sessions, Weekend 3: July 22, 23, 24, and 25
There are 2 possible meeting times for each day of the live sessions.
Time slot option A: 10:00-12:00 • Time slot option B: 17:00-19:00
Times are listed in 24hour time for clarity and are listed in the Pacific Time USA (PDT).
Calculate what time this is in your city by clicking here.
Jennifer is an incredible woman, healer, and teacher. I don’t have enough space here to recommend her highly enough. I took her first online Dolphin Method Prenatal TTC a few months ago and enjoyed it immensely. I was hesitant about an online course, but you truly can feel her passion for pregnant women and yoga through the screen. Even after the course ended, Jennifer continues to offer support for all her teachers and I really appreciate her accessibility and guidance. I feel confident in my ability to guide pregnant women safely through a yoga class. And very thankful for all of Jennifer’s effort and her husband as well, in making super high quality recordings for us to learn from. I’m excited to continue this journey and to learn more in this field of yoga. Thank you!!!
I think I’ll never be able to fully express my gratitude to both of you for offering this course!
Once more, you did an AMAZING job of putting together the videos and balancing them with the live sessions. And Jennifer, no need to say that hearing you sharing your knowledge and experience is both humbling and inspiring. We can see and feel that that’s who you are, everything you offer comes from your heart. So I’ll be forever grateful for having you as my teacher and I hope I’ll be able to keep in touch with you and keep following you and getting inspired by you.
I’ve watched all of the videos. I enjoyed the video lessons and I believe that I have learned a lot of things. I want to appreciate both of you for this online training.🙏🙏
In the end of the videos when I was watching La Reina & Angelica were talking about their feelings and became emotional, that made me tear up too. 😭🙏❤️Again, I am very thankful that I chose this Online Prenatal Yoga teachers training.
Every-time I do a prenatal yoga class in the future, I will thank you for your experience, teaching method and your style.
The Certification Course includes:
- 60+ hours of video instruction
- 155-page manual
- 20+ hours of interactive video time with Jennifer and your groups
- Individual assessment of teaching techniques
- Course completion Certification
- Eligible for Yoga Alliance RPYT if you are an active member
- Private Facebook Group Membership
- Monthly Check-in Meetings
- Opportunities to become a mentor in future trainings
Enroll Now and begin your journey to supporting yourself and pregnant people everywhere.
Mother’s Day Sale!
Save up to 40% off the regular course price of $1,397
We offer a Complete Payment option as well as 3 or 6 Month Payment Plan options. Simply choose the payment option that works best for you. Once you select the option, you will be taken to our Dolphin Method school page to check out.