Creating Better Birth Experiences
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Prenatal and Postnatal Yoga Videos
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Trainings and Workshops
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Dolphin Circle
Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.
Online Teacher Trainings and Workshops
Certification Course
This course will certify students to teach prenatal and postnatal yoga and it is eligible for the RPYT from Yoga Alliance if you are an active member.
Videos will be available about 2 weeks prior to the first live meeting to give you time to watch and practice with all of the videos from part 1 of the training. We will then have 5 days of live sessions, meeting in small groups with Jennifer, practicing the material and discussing it with your groups, and doing fun interactive assignments based on the material.
Part 2 begins 10 days later, so you can finish watching the rest of the videos and we will again meet for 5 days with a similar schedule. As we move through the material and you will have the opportunity to ask questions and get personal & individualized answers.
The Certification Track includes:
- 60+ hours of video instruction
- 155-page manual
- 20+ hours of interactive video time with Jennifer and your groups
- Individual assessment of teaching techniques
- Course completion Certification
- Eligible for Yoga Alliance RPYT if you are an active member
- Private Facebook Group Membership
Course Available: Now
Live sessions Part 1: (Sections 1-5) – November 13-17, 2020
Live sessions Part 2: (Sections 6-10) – December 4-8, 2020
There are 2 possible meeting times for each day of the live sessions. Students can choose which meeting suits their needs the best.
Times are: 09:00-11:00 or 18:00-20:00 Pacific time USA (PDT).
Cost: $999 USD
Self-Study Course
This track is ideal for students who already have a prenatal yoga certification or are not interesting in receiving a certification. Students in this track will not have any interactive time with Jennifer. This track allows students to move through the material at their own pace. Students who wish to, may upgrade their track option and join the next available online course.
The Self Study Track includes:
- 50+ hours of video instruction
- 155-page manual
- Private Facebook Group Membership
Course available: Now
Cost: $499 USD
Upcoming In-Person Teacher Trainings
Due to Covid-19, we have had to postpone all of our live Prenatal trainings. Please know that it is our great desire to get back on the road and offer a training for you to attend.
Dolphin Method Blog
Prenatal Yoga can shorten the length of your labor and increase quality of your birth experience!
In my work as a doula and a prenatal yoga instructor over the last 10 years, 450 births, and thousands of prenatal yoga students, I have noticed a trend. Most women who regularly practice prenatal yoga, have faster and less painful birth experiences. Of course there...
Yoga for Pregnancy
Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong, healthy, and empowered as you move into motherhood.
Yoga for Pregnancy | Cat Pose & Cat Cow
One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position. Releases back tension. Increases spine flexibility and strength. One of the best poses to do daily!
Yoga for Pregnancy | Pigeon Pose
Benefits of Pigeon Pose: One of the best poses for sciatica. Hip opening. Releases tension in lower back and buttocks. Stretches groin and psoas muscles
Yoga for Pregnancy | Tree Pose
Stay balanced in an ever changing body. Helps women find their center of gravity so they feel less clumsy. Improves posture. Alleviates back pain
Cat Pose – Ideal for pregnant women practicing prenatal yoga
One of the best poses for pregnant women is the cat pose or cat-cow. This pose is done by placing the hands and knees on the ground, hands directly under the shoulders and knees and feet hip width apart. As you inhale lift the head up gazing up to the ceiling....