Creating Better Birth Experiences
Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.
Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.
Upcoming Teacher Trainings
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Dolphin Method Blog
In my work as a doula and a prenatal yoga instructor over the last 10 years, 450 births, and thousands of prenatal yoga students, I have noticed a trend. Most women who regularly practice prenatal yoga, have faster and less painful birth experiences. Of course there...read more
Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong, healthy, and empowered as you move into motherhood.read more
One of the best poses for moving baby into a favorable position for birth or keeping baby in a favorable position. Releases back tension. Increases spine flexibility and strength. One of the best poses to do daily!read more
Benefits of Pigeon Pose: One of the best poses for sciatica. Hip opening. Releases tension in lower back and buttocks. Stretches groin and psoas musclesread more
Stay balanced in an ever changing body. Helps women find their center of gravity so they feel less clumsy. Improves posture. Alleviates back painread more
One of the best poses for pregnant women is the cat pose or cat-cow. This pose is done by placing the hands and knees on the ground, hands directly under the shoulders and knees and feet hip width apart. As you inhale lift the head up gazing up to the ceiling....read more