Prenatal Vinyasa Yoga 2 DVD Set

Postnatal Vinyasa Yoga

Resume your yoga practice, after the birth of your baby, starting with just 5 minutes of yoga a day!

Prenatal Vinyasa Yoga 2 DVD Set

Prenatal Vinyasa Yoga 2 DVD Set

2 great DVDs provide you with the most flexibility to tailor your yoga practice and match your busy schedule and energy level.

Creating Better Birth Experiences

Prenatal Vinyasa Yoga 2 Dvd set

Prenatal and Postnatal Yoga Videos

Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.

Prenatal Yoga Teacher Training

Trainings and Workshops

Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.

Prenatal Yoga Teacher and Doula

Dolphin Circle

Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.

Prenatal Vinyasa Yoga 2 Dvd set

Prenatal and Postnatal Yoga Videos

Practice Prenatal Vinyasa and Postnatal Vinyasa Yoga in the comfort of your home. Available in DVD and download formats.

Prenatal Yoga Teacher Training

Trainings and Workshops

Prenatal Yoga and Doula trainings are held throughout the year, all over the world. Check our schedule for course and location details.

Prenatal Yoga Teacher and Doula

Dolphin Circle

Find a prenatal yoga teacher or doula in your part of the world. Our teachers and doulas go through rigorous and comprehensive trainings.

Upcoming Teacher Trainings

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Dolphin Method Blog

Why practice Prenatal Vinyasa Yoga?

Vinyasa yoga is the linking of body movement and breath, and more than that, it is the continuous movement of energy through the body. The movement of the body and the breath are one, connected, continuously flowing and synchronized. When a practitioner learns to link their breath and movement they create an energy which powerfully connects them to their own being.

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