Online Prenatal Yoga Training

Self-Study Course

Prenatal Vinyasa Yoga Online Teacher Training Introduction

Becoming a mother can be the most beautiful phase of a woman’s life. It can also be an overwhelming experience. Make a difference in your own pregnancy, as well as in your community to make this experience even more beautiful and powerful by supporting pregnant and postpartum people everywhere.

Please watch this video to learn how?

Meet Jenifer More – Your Teacher Trainer

Jennifer More is a Registered Yoga Alliance Vinyasa and Prenatal Yoga instructor (E-RYT500 & RPYT), Certified Master Clinical and Medical Hypnotherapist, Doula, Childbirth Educator, Reiki master and a Mother.

Jennifer More Prenatal Yoga Teacher TrainerJennifer has been working with Prenatal and Postnatal Moms and Moms-to-be since 1999, helping them to prepare for and recover from childbirth. Jennifer has spent over 10,000 hours with laboring women as their doula and has attended more than 450 birth, in addition to teaching thousands of prenatal yoga classes, and over 100 prenatal yoga and postnatal yoga teacher trainings.

In Jennifer’s Prenatal Vinyasa Yoga teacher training, she adapts Vinyasa Yoga for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections.

Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.

Learn more about Jennifer More

Learn more about The Dolphin Method


Enjoy this sneak peak into this Online Prenatal Yoga Teacher Training.

“I gave birth last week, unmedicated, all natural, in a birth house, into the water… proud and can’t express how grateful I am for taking your course and being so prepared as well.” ~ Yulia, USA. Online Prenatal Yoga Teacher Training - Yoga Alliance RPYT
I couldn't imagine how POWERFUL this course would be. I'm not exaggerating when I say I found my purpose!! ~ Selma, Netherlands. Online Prenatal Yoga Teacher Training - Yoga Alliance RPYT
I am a 500 hour RYT, and I have learned more in this course than in my other YTTs! I'm amazed at Jennifer’s wealth of knowledge and love her teaching style. I learned so much and I am eager to learn anything else they have in the future.~ Anastacia, USA. Online Prenatal Yoga Teacher Training - Yoga Alliance RPYT

What Exactly Will This Prenatal Yoga Teacher Training Teach You?

Online Parental Yoga Teacher Training Consists of:

Postnatal precautions • Postnatal asana and flow • Jennifer’s trademarked formula for assessing the safety of yoga poses for postpartum women • Jennifer’s trademarked postnatal yoga sequences • Understanding and healing the female pelvic floor • Diastasis recti identification and treatment • Yoga after a cesarean birth or other medical interventions • Postnatal Formula for assessing the safety of yoga poses

Intro to Childbirth Education

  • Understanding the pregnant body
  • Understanding prenatal procedures and complications that your students will be experiencing
  • Stages and phases of labor
  • Common pregnancy discomforts, health concerns, and precautions
  • Warning signs of prenatal health issues
  • Pregnancy exercise myths vs facts
  • Keeping pregnant women safe and working with the medical community

Pregnancy Anatomy

  • Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
  • Fetal position variations
  • How to achieve and maintain optimal baby positioning
  • Muscle release techniques
  • Labor Anatomy, understanding labor and childbirth
  • Psoas in motion
  • Prenatal Partner Yoga
  • Prenatal partner yoga and adjustments
  • Yoga and massage during Labor
  • Beyond prenatal yoga asana ~ Relaxation techniques for childbirth

Postnatal Yoga

  • Postnatal precautions
  • Postnatal asana and flow
  • Jennifer’s trademarked formula for assessing the safety of yoga poses for postpartum women
  • Jennifer’s trademarked postnatal yoga sequences
  • Understanding and healing the female pelvic floor
  • Diastasis recti identification and treatment
  • Yoga after a cesarean birth or other medical interventions
  • Postnatal Formula for assessing the safety of yoga poses

And So Much More!

This prenatal yoga teacher training is unique in that Jennifer’s vast childbirth experience gives her the ability to teach much more than just prenatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga. Jennifer’s Prenatal Vinyasa Yoga Teacher Training, as highlighted in past student testimonies, is a powerful experience for the teachers themselves; some have even said the best training they have ever taken! While addressing the empowerment of prenatal women, it’s only logical that self-empowerment also happens throughout the group; many students undergo their own personal breakthroughs. Jennifer believes that Prenatal Vinyasa Yoga can be the catalyst for a positive and life changing experience of birth and beyond.

Jennifer More shows her student the various muscles and organs that make up the female pelvic floor
Jennifer More points to a group of muscles on her student, who is wearing an anatomical representation of the abdominal muscles. Jennifer is teaching how diastasis recti occurs and how to prevent the separation of the muscles.

Postnatal Yoga for New Moms

Jennifer has spent years working closely with postpartum physical therapists to create a safe and healing postnatal formula and teaching style. This section of the training builds off of the prenatal section and will help women prevent long-term injuries commonly seen in postnatal women. Teachers will feel confident in assessing what poses and sequences are appropriate for women whether they had a vaginal delivery or a cesarean birth.

Support Your Community & Yourself

Make a real difference in the quality of childbirth and pregnancy in your community. Students who complete this prenatal yoga teacher training will be inspired and prepared to work with pregnant women and their families and guide them through a challenging, safe and effective prenatal yoga practice. In addition to learning how to teach prenatal yoga, many students join this course to learn about their own bodies and pregnancies.

Jennifer More is holding a model of a placenta and teaching her student how the placenta and umbilical cord function.

Dig deep into the world of prenatal yoga, pregnancy anatomy, childbirth education, postnatal yoga, and much much more as Jennifer More shares information and experience from her extensive career working with prenatal and postpartum people as well as her over 10,000 hours spent with laboring women as their doula. 

This depth of experience has been distilled down, researched, filmed, and edited in to a concise package designed to teach students what they need to know to safely teach prenatal and postnatal yoga – or just to learn much more about their bodies as they prepare for their own pregnancies.

Online Prenatal Yoga Training Course includes:

  • 50 hours of video instruction
  • 155-page manual
  • Course Completion Certification
  • Private Facebook Group Membership

Enroll Now and begin your journey to supporting yourself and pregnant people everywhere.

The information is truly robust and of tremendous value. It felt like taking a clinical-level professional curriculum, but it was all so easy to digest. I never felt lost. Highly recommend to anyone interested in birthwork and supporting pregnant women!” ~Kasey, USA. Online Prenatal Yoga Teacher Training - Yoga Alliance RPYT
During this strange time, this class is so relevant and such a great fit for my goals to expand my yoga offerings. ~ Jena, USA. Online Prenatal Yoga Teacher Training - Yoga Alliance RPYT
At the end of the videos, I teared up too when I watched her students talk about their emotions. I am very thankful I chose this training. Each time I teach it, I will thank Jennifer for this experience, teaching method, and style. ~ Enkhzaya, Mongolia. Online Prenatal Yoga Teacher Training - Yoga Alliance RPYT

We offer a Complete Payment option as well as 4-Month Payment Plan option. Simply choose the payment option that works best for you. Once you select the option, you will be taken to our Dolphin Method school page to check out.

1 payment of $497

Complete Payment Option

4 payments of $150

4-Month Payment Plan Option

Have more questions?

Schedule a free 30-minute consultation with Jennifer to determine if Online Prenatal Yoga Teacher Training is the right course for you.

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