Date:

September 10, 2016
11:30-3:30

Location:

Vibe Yoga
3895 Princeton Drive
Santa Rosa, CA 95405

Registration Info:

To Register, contact Vibe Yoga
707.791.7549
info@vibeyogastudios.com

CEU’s:

This course is eligible for Continuing Education credits through the Yoga Alliance. Contact Yoga Alliance for more information. www.yogaalliance.org

Training begins in:

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Yoga instructors: Empower yourself with the information you need to feel completely confident and safe working with pregnant women in your regular flow classes . This course qualifies for your Continuing Ed requirements for Yoga Alliance.

Pregnant Mamas: Come learn how to deepen your regular yoga practice during this special time of your life!

In this 4 hour workshop, you will learn:

  • Modifications for pregnant students attending your regular flow yoga classes
  • Pregnancy anatomy
  • Common pregnancy discomforts, health concerns, and precautions
  • Modifications for each of the 3 trimesters
  • Different levels/different bodies
  • Pregnancy exercise myths vs facts
  • Postnatal Precautions, especially with abdominal work and cesarean recovery
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