



Date:
September 10, 2016
11:30-3:30
Location:
Vibe Yoga
3895 Princeton Drive
Santa Rosa, CA 95405
Registration Info:
To Register, contact Vibe Yoga
707.791.7549
info@vibeyogastudios.com
CEU’s:
This course is eligible for Continuing Education credits through the Yoga Alliance. Contact Yoga Alliance for more information. www.yogaalliance.org
Training begins in:
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Yoga instructors: Empower yourself with the information you need to feel completely confident and safe working with pregnant women in your regular flow classes . This course qualifies for your Continuing Ed requirements for Yoga Alliance.
Pregnant Mamas: Come learn how to deepen your regular yoga practice during this special time of your life!
In this 4 hour workshop, you will learn:
- Modifications for pregnant students attending your regular flow yoga classes
- Pregnancy anatomy
- Common pregnancy discomforts, health concerns, and precautions
- Modifications for each of the 3 trimesters
- Different levels/different bodies
- Pregnancy exercise myths vs facts
- Postnatal Precautions, especially with abdominal work and cesarean recovery