85 hr. Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More.
Dates & Times:
Live sessions (3 Weekends)
- January 24th – 26th
- February 7th – 9th
- February 21st – 23rd
Fridays: 5:30 pm-8:30 pm
Saturdays & Sundays: 11 am-8 pm
Online sessions
This training includes self-paced online pre-recorded videos. All videos and live sessions must be completed before receiving certification.
Location:
Soul Yoga & Wellness
1515 Farmers ln.
Santa Rosa, CA 95405
Tuition:
Early Bird Registration (Ends Dec.1, 2024): 1,100
Full Registration (After Dec 2, 2024): 1,250
Prenatal International is offering tuition on a sliding scale as well as BIPOC scholarships to people who are committed to helping Sonoma County’s pregnant and postpartum populations.
Full & Partial Scholarships offered. Apply for a scholarship here
Registration Info:
All inquiries should be sent to info@prenatalinternational.org or info@prenatalvinyasayoga.com
Training begins in:
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Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically and mentally for the powerful transition of childbirth and motherhood.
This 85-hour Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant students/clients through the journey of pregnancy – preparing them physically, emotionally, and informationally for the powerful transition of childbirth.
This safe and effective Prenatal Yoga teacher trainings adapts Vinyasa Yoga for the needs of pregnancy, providing a system that works with the pregnant body without sacrificing the intensity needed to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labour and childbirth, often resulting in shorter labour, less pain, and fewer interventions, including a decrease in the need for Cesarean birth. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.
This 85-hour Comprehensive Prenatal Yoga Teacher Training includes:
Prenatal Vinyasa Yoga ~ Asana and Flow
-
Prenatal variations and alternatives
-
Teaching Prenatal Vinyasa Yoga
-
Teaching Gentle Prenatal Yoga
-
Jennifer’s trademarked formula for assessing the safety of yoga poses for pregnant women
-
Poses that pregnant students should avoid
-
Pregnancy precautions and warning signs
-
Being responsible with your pregnant students
-
Modifications for pregnant students attending regular flow yoga classes
-
Different levels/different bodies
-
Class sequencing
-
Modifications for 3 trimesters of pregnancy
-
Yoga for common pregnancy discomforts
-
Visual, Auditory, Kinesthetic teaching
Pregnancy Anatomy
-
Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
-
Fetal position variations
-
How to achieve and maintain optimal baby positioning
-
Muscle release techniques
-
Labour Anatomy, understanding labour and childbirth
-
Psoas in motion.
Intro to Childbirth Education
-
Understanding the pregnant body
-
Understanding prenatal procedures and complications that your students will be experiencing
-
Stages and phases of labour
-
Common pregnancy discomforts, health concerns, and precautions
-
Warning signs of prenatal health issues
-
Pregnancy exercise myths vs facts
-
Keeping pregnant women safe and working with the medical community.
Prenatal Partner Yoga
-
Prenatal partner yoga and adjustments
-
Yoga and massage during labour
-
Beyond prenatal yoga asana ~ Relaxation techniques for childbirth
Course Resources & Materials
Your investment also includes the following course materials and resources:
-
Comprehensive Course Manual: Each prenatal yoga teacher training student will receive a 200-page manual, carefully researched, written, and presented by Jennifer More and The Dolphin Method School.
-
Online Prenatal Yoga Course Video Library: All enrolled students will receive access to the Dolphin Method Prenatal Yoga Teacher Training Library. This incredible resource is available to you for 3 months to augment all of the information being taught in the in-person class. Students may extend their subscriptions if they wish.
-
Continued Online Support: All students can join our private Facebook support group. This is a great resource for asking questions and connecting with other students from around the world. In addition to this support group, we hold monthly Zoom meetings for students to stay in touch with Jennifer and other students.
Prenatal Yoga Teacher Training and Certification
Every student who completes this Prenatal Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements from the Dolphin Method School.
All current Yoga Alliance members who complete the 85-hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance. See Yoga Alliance requirements for details.
85 hr. Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More.
Date:
March 4-12, 2023
No class on March 8
Location:
AWHI Yoga & Wellbeing
Wellington, New Zealand
Tuition:
All currency listed in $, NZD (New Zealand Dollars)
Early Bird Registration: $1999 (if paid in full by 1 Jan 2023)
Full Registration: $2399
Registration Info:
$500 non-refundable deposit required to reserve your space and your tuition level.
Contact: kathleen@awhiyoga.co.nz to pay deposit and enroll into the course
All inqueries should be sent to info@prenatalvinyasayoga.com or kathleen@awhiyoga.co.nz
Visit: awhiyoga.co.nz/prenatal-ytt for more course and studio information
Training begins in:
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically and mentally for the powerful transition of childbirth and motherhood.
This 85-hour Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant students/clients through the journey of pregnancy – preparing them physically, emotionally, and informationally for the powerful transition of childbirth.
This safe and effective Prenatal Yoga teacher trainings adapts Vinyasa Yoga for the needs of pregnancy, providing a system that works with the pregnant body without sacrificing the intensity needed to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labour and childbirth, often resulting in shorter labour, less pain, and fewer interventions, including a decrease in the need for Cesarean birth. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.
This 85-hour Comprehensive Prenatal Yoga Teacher Training includes:
Prenatal Vinyasa Yoga ~ Asana and Flow
-
Prenatal variations and alternatives
-
Teaching Prenatal Vinyasa Yoga
-
Teaching Gentle Prenatal Yoga
-
Jennifer’s trademarked formula for assessing the safety of yoga poses for pregnant women
-
Poses that pregnant students should avoid
-
Pregnancy precautions and warning signs
-
Being responsible with your pregnant students
-
Modifications for pregnant students attending regular flow yoga classes
-
Different levels/different bodies
-
Class sequencing
-
Modifications for 3 trimesters of pregnancy
-
Yoga for common pregnancy discomforts
-
Visual, Auditory, Kinesthetic teaching
Pregnancy Anatomy
-
Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
-
Fetal position variations
-
How to achieve and maintain optimal baby positioning
-
Muscle release techniques
-
Labour Anatomy, understanding labour and childbirth
-
Psoas in motion.
Intro to Childbirth Education
-
Understanding the pregnant body
-
Understanding prenatal procedures and complications that your students will be experiencing
-
Stages and phases of labour
-
Common pregnancy discomforts, health concerns, and precautions
-
Warning signs of prenatal health issues
-
Pregnancy exercise myths vs facts
-
Keeping pregnant women safe and working with the medical community.
Prenatal Partner Yoga
-
Prenatal partner yoga and adjustments
-
Yoga and massage during labour
-
Beyond prenatal yoga asana ~ Relaxation techniques for childbirth
Course Resources & Materials
Your investment also includes the following course materials and resources:
-
Comprehensive Course Manual: Each prenatal yoga teacher training student will receive a 160-page manual, which has been carefully researched, written, and presented by the Jennifer More and The Dolphin Method School.
-
Online Prenatal Yoga Course Video Library: All enrolled students will receive access to the Dolphin Method Prenatal Yoga Teacher Training Library. This incredible resource is available to you for 3 months to augment all of the information being taught in the in-person class. Students may extend their subscriptions if they wish.
-
Continued Online Support: All students will be able to join our private Facebook support group. This is a great resource to ask questions and connect with other students from around the world. In addition to this support group, we hold monthly Zoom meetings for students to stay in touch with Jennifer and other students.
Prenatal Yoga Teacher Training and Certification
Every student who successfully completes this Prenatal Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements from the Dolphin Method School.
All current Yoga Alliance members who complete the 85 hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance. See Yoga Alliance requirements for details.
85 hr. Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More.
Date:
Session 1: April 27th – 30th
Session 2: May 4th – 7th
Location:
Bodytree Wellness
Abu Dhabi, UAE
Tuition:
All currency listed in AED (United Arab Emirates Dirham)
Early Bird Registration: AED 5,000 (if paid in full by 1 Feb 2023)
Full Registration: AED 6,000
Registration Info:
All inqueries should be sent to info@bodytreestudio.com or info@prenatalvinyasayoga.com
Visit: Abu Dhabi Prenatal Yoga Teacher Training for more course and studio information
Training begins in:
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically and mentally for the powerful transition of childbirth and motherhood.
This 85-hour Prenatal Yoga Teacher Training allows you to expand your career options while guiding pregnant students/clients through the journey of pregnancy – preparing them physically, emotionally, and informationally for the powerful transition of childbirth.
This safe and effective Prenatal Yoga teacher trainings adapts Vinyasa Yoga for the needs of pregnancy, providing a system that works with the pregnant body without sacrificing the intensity needed to prepare for childbirth. This unique approach to prenatal yoga gives pregnant people the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labour and childbirth, often resulting in shorter labour, less pain, and fewer interventions, including a decrease in the need for Cesarean birth. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.
This 85-hour Comprehensive Prenatal Yoga Teacher Training includes:
Prenatal Vinyasa Yoga ~ Asana and Flow
-
Prenatal variations and alternatives
-
Teaching Prenatal Vinyasa Yoga
-
Teaching Gentle Prenatal Yoga
-
Jennifer’s trademarked formula for assessing the safety of yoga poses for pregnant women
-
Poses that pregnant students should avoid
-
Pregnancy precautions and warning signs
-
Being responsible with your pregnant students
-
Modifications for pregnant students attending regular flow yoga classes
-
Different levels/different bodies
-
Class sequencing
-
Modifications for 3 trimesters of pregnancy
-
Yoga for common pregnancy discomforts
-
Visual, Auditory, Kinesthetic teaching
Pregnancy Anatomy
-
Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
-
Fetal position variations
-
How to achieve and maintain optimal baby positioning
-
Muscle release techniques
-
Labour Anatomy, understanding labour and childbirth
-
Psoas in motion.
Intro to Childbirth Education
-
Understanding the pregnant body
-
Understanding prenatal procedures and complications that your students will be experiencing
-
Stages and phases of labour
-
Common pregnancy discomforts, health concerns, and precautions
-
Warning signs of prenatal health issues
-
Pregnancy exercise myths vs facts
-
Keeping pregnant women safe and working with the medical community.
Prenatal Partner Yoga
-
Prenatal partner yoga and adjustments
-
Yoga and massage during labour
-
Beyond prenatal yoga asana ~ Relaxation techniques for childbirth
Course Resources & Materials
Your investment also includes the following course materials and resources:
-
Comprehensive Course Manual: Each prenatal yoga teacher training student will receive a 160-page manual, which has been carefully researched, written, and presented by the Jennifer More and The Dolphin Method School.
-
Online Prenatal Yoga Course Video Library: All enrolled students will receive access to the Dolphin Method Prenatal Yoga Teacher Training Library. This incredible resource is available to you for 3 months to augment all of the information being taught in the in-person class. Students may extend their subscriptions if they wish.
-
Continued Online Support: All students will be able to join our private Facebook support group. This is a great resource to ask questions and connect with other students from around the world. In addition to this support group, we hold monthly Zoom meetings for students to stay in touch with Jennifer and other students.
Prenatal Yoga Teacher Training and Certification
Every student who successfully completes this Prenatal Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements from the Dolphin Method School.
All current Yoga Alliance members who complete the 85 hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance. See Yoga Alliance requirements for details.
40H de Yoga Vinyasa Pré & Post Natal avec Jennifer More | certifiée Yoga Alliance du 20 au 23 Octobre 2025
Course Details:
mayashala.com/40h-de-yoga-pre-post-natal-avec-jennifer-more-2
Date:
- Du 20 au 25 Octobre
Location:
Maya Shala
Paris, France
Tarifs:
- Tarif Early Bird : 550€ jusqu’au 10 juillet
- Tarif Early Bird : 650€ après 10 juillet
- Tarif FIF PL : 750€
Modalités d’inscription
& politique d’annulation
- Acompte
Pour confirmer votre inscription, il faudra réaliser un acompte de 250€. - Facilité de paiement
Possibilité de paiement en 3x. - Remboursement
Les arrhes ne sont remboursables qu’en cas de force majeure et cela que sur justificatif d’un médecin traitant. - Inscription
Pour vous inscrire il faudra nous renvoie le formulaire d’inscription sur hello@mayashala.com.
LANGUE FORMATION
La formation est dispensée en anglais avec traduction en français si le groupe le requiert.
Training begins in:
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40H de Yoga Vinyasa
Pré & Post Natal
Découvrez la puissance du Vinyasa Yoga pré et post natal pour vivre sereinement votre maternité ou accompagner avec douceur les futures et jeunes mamans. Une formation immersive avec Jennifer More, forte de plus de 27 ans d’expérience.
Compréhension du corps pendant et après la grossesse
Apprenez à mieux connaître le corps féminin durant et après la grossesse grâce à l’étude de l’anatomie, des sensations, et des ressentis spécifiques à cette période unique. Cette formation vous permettra d’accompagner vos élèves avec plus de précision et d’empathie.
Introduction au Vinyasa Yoga Pré et Postnatal
Découvrez les principes fondamentaux du Vinyasa Yoga adaptés aux femmes enceintes et en période post-partum. Vous serez formé pour enseigner cette pratique en toute sécurité, soutenant ainsi les futures mamans tout au long de leur parcours.
FAQ
Qu’est-ce qui rend cette formation de Vinyasa pré & post natal si unique ?
Cette formation se distingue par l’expérience vaste de Jennifer en matière d’accouchement et d’hypnothérapie axée sur les traumas. Elle intègre des techniques puissantes pour aider les femmes à se connecter à leur corps et à leurs sensations, particulièrement utiles pendant l’accouchement. Jennifer forme les professeurs à aider les femmes à trouver force et apaisement dans le yoga, rendant cette formation une expérience transformative, tant pour les étudiants que pour les futures mamans.
Où Jennifer More enseigne-t-elle cette formation ?
Jennifer More a enseigné cette formation aux États-Unis, en Chine, à Dubaï, en Colombie, en Australie, au Pérou, à Bali, au Mexique, en France, à Amsterdam et en Allemagne. Elle adapte chaque formation en fonction des réalités culturelles et des pratiques d’accouchement dans chaque pays, enrichissant ainsi l’expérience de ses étudiants.
Quelle certification vais-je recevoir à la fin de la formation ?
Chaque étudiant qui termine cette formation avec succès recevra un certificat attestant qu’il a acquis les connaissances de la méthode Dolphin en yoga prénatal et postnatal.
La formation est-elle reconnue par Yoga Alliance ?
Oui, cette formation est certifiée par Yoga Alliance. Tous les étudiants recevront 40 heures de crédits (Continuing Education Credits). Pour ceux qui souhaitent obtenir la certification RPYT (Yoga Alliance Registered Prenatal Yoga Teacher) de 85 heures, une mise à niveau est possible via des modules de formation en ligne, incluant une évaluation personnalisée et un soutien individualisé. Pour plus d’informations, contactez-nous à : info@prenatalvinyasayoga.com.
Existe-t-il un suivi après la formation ?
Oui, tous les étudiants peuvent rejoindre notre groupe de soutien privé sur Facebook ou WhatsApp. Ce groupe est une excellente ressource pour poser des questions et rester en contact avec d’autres étudiants à travers le monde. De plus, des réunions mensuelles sur Zoom sont organisées pour permettre aux étudiants de rester en contact avec Jennifer et le groupe.
Puis-je suivre ce cours pendant ma grossesse ?
Oui, de nombreuses étudiantes suivent ce cours pendant leur grossesse pour mieux comprendre leur corps. Si vous êtes enceinte et suivez ce cours, veuillez être présente pendant toute la durée du cours, même si vous ne participez pas à toutes les activités physiques. Vous êtes responsable de votre bien-être et devez manger et vous reposer selon vos besoins. Il est également conseillé d’être suivi par un professionnel de la santé.
Dans quelle langue est dispensée la formation ?
La formation est dispensée en anglais avec traduction en français si le groupe le requiert.
Bio de Jennifer More
Jennifer More, avec 27 ans d’expérience en yoga et plus de 10 000 heures d’assistance à l’accouchement en tant que doula, est également éducatrice à l’accouchement et hypnothérapeute certifiée. Forte de ses recherches et de son expérience, elle a créé la Dolphin Method school, un programme complet pour formateurs de yoga axé sur le bien-être pré et postnatal, qu’elle enseigne mondialement. Elle a également écrit un livre sur la grossesse et produit des DVDs sur le yoga pré et postnatal.
40H of Vinyasa Yoga
Pre & Postnatal
Discover the power of prenatal and postnatal Vinyasa Yoga to experience motherhood with calm and grace, or to support expecting and new mothers with compassion. An immersive training with Jennifer More, bringing over 27 years of experience.
Understanding the Body During and After Pregnancy
Learn to better understand the female body during and after pregnancy through the study of anatomy, sensations, and specific experiences of this unique time. This training will allow you to support your students with greater precision and empathy.
Introduction to Prenatal & Postnatal Vinyasa Yoga
Explore the fundamental principles of Vinyasa Yoga adapted for pregnant and postpartum women. You will be trained to teach this practice safely, supporting expecting mothers throughout their journey.
FAQ
What makes this prenatal & postnatal Vinyasa training so unique?
This training stands out due to Jennifer’s extensive background in childbirth and trauma-informed hypnotherapy. She integrates powerful techniques to help women connect with their bodies and sensations—especially useful during labor. Jennifer trains teachers to help women find strength and calm through yoga, making this a transformative experience for both teachers and future mothers.
Where does Jennifer More teach this training?
Jennifer More has taught this training in the U.S., China, Dubai, Colombia, Australia, Peru, Bali, Mexico, France, Amsterdam, and Germany. She adapts each training to the cultural context and birth practices of the country, enriching the learning experience for students.
What certification will I receive at the end of the training?
Each student who successfully completes the course will receive a certificate acknowledging their knowledge of the Dolphin Method in prenatal and postnatal yoga.
Is the training recognized by Yoga Alliance?
Yes, this training is Yoga Alliance-certified. All students will receive 40 Continuing Education Credits (CECs). For those seeking the full 85-hour RPYT (Registered Prenatal Yoga Teacher) certification with Yoga Alliance, an upgrade is available through online training modules, which include a personalized evaluation and one-on-one support. For more info, contact us at: info@prenatalvinyasayoga.com.
Is there support after the training?
Yes, all students are invited to join our private Facebook or WhatsApp support group. This is a great resource to ask questions and stay connected with other students worldwide. Monthly Zoom meetings are also held to keep students connected with Jennifer and the community.
Can I take this course while pregnant?
Yes, many students take this course during pregnancy to better understand their bodies. If you are pregnant and attending, please be present for the entire course even if you don’t participate in all physical activities. You are responsible for your well-being—eat and rest as needed. It’s also advised to be under the care of a health professional.
In what language is the course taught?
The training is taught in English, with French translation available if needed by the group.
Bio of Jennifer More
Jennifer More, with 27 years of experience in yoga and over 10,000 hours supporting childbirth as a doula, is also a certified childbirth educator and hypnotherapist. Drawing from her research and experience, she created the Dolphin Method school, a comprehensive training program for yoga teachers focused on prenatal and postnatal wellness, which she teaches worldwide. She has also authored a book on pregnancy and produced prenatal and postnatal yoga DVDs.
Entrenamiento para instructores de Yoga Prenatal y Postnatal – Del 15 al 24 de agosto, 2025
85 horas / 10 días, Formación de Profesorado de Yoga Prenatal Registrado (Yoga Alliance RPYT) con Jennifer More.
Fechas:
Del 15 al 24 de agosto, 2025
Lugar:
Casa Ixmukané
San Jerónimo
Sur de la Ciudad de México
maps.app.goo.gl/v35Y5qgn3bxbZJd46
Precios:
- Precio anticipado hasta el 31 de abril: 17,999 pesos
- Precio anticipado del 6 de marzo al 31 de junio: 20,199 pesos
- Precio normal después del 20 de julio: 21,999 pesos
¡Aparta con 4,999 pesos y separa el mejor precio ya!
Pregunta por nuestros planes de financiamiento
Registration Info –
Envía tu comprobante al WhatsApp
Casa Luz, Maternidad & Yoga
Carretera Nacional km 972, dentro de Parque Pletórico
Monterrey, Nuevo León
WhatsApp:
+52 1 81 2294 0934
Instagram:
@alechapa00 @casaluzmty
Email:
vargaschapa@gmail.com
Idioma:
El curso se imparte en inglés con traducción al español. El manual está disponible en español o en inglés.
Training begins in:
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Sección Prenatal
Yoga Prenatal ~ Asanas y Flow
- Fórmula registrada de Jennifer para evaluar la seguridad de las posturas de yoga para mujeres embarazadas
- Variaciones prenatales y alternativas
- Enseñanza de Vinyasa Yoga prenatal
- Enseñanza de yoga prenatal privado
- Secuenciación de clases
Anatomía y fisiología del embarazo
- 3 trimestres del cuerpo cambiante
- Etapas del trabajo de parto
- Modificaciones y precauciones del Yoga Prenatal
- Problemas y molestias de salud comunes
- Modificaciones para estudiantes embarazadas que asisten a clases de yoga de flujo regular
- Diferentes niveles/diferentes órganos
- Precauciones durante el embarazo y señales de advertencia
Prevención y manejo del dolor común durante el embarazo
- Dolor púbico
- Dolor en la articulación sacroilíaca
- Dolor lumbar
- Ciática
Anatomía del yoga prenatal
- Funciones del suelo pélvico femenino
- Estructura anatómica del suelo pélvico
- Ejercicios del suelo pélvico
- Signos y síntomas de disfunción del suelo pélvico
- Comprender la pelvis y los músculos del suelo pélvico en su relación con el embarazo, el parto y el posparto
Sección Posparto
Evaluación física posparto
- Evaluación de la postura
- Evaluación de la fascia
- Evaluación ósea
- Evaluación dinámica
Manejo de lesiones laborales y posparto
- Estructura anatómica de la pelvis y cambios de la pelvis durante el embarazo y el parto
- Psoas y sacro
- Dolor posparto en la cintura pélvica
- Disfunción de la sínfisis púbica
Reparación y corrección posparto
- Anatomía del sistema músculo esquelético materno
- Cambios y reparación del sistema músculo esquelético
- Corrección de problemas de la parte superior del cuerpo como la costilla valgo
- Prótesis de ancho de cadera y otras reparaciones y correcciones pélvicas
Reparación de los músculos del suelo pélvico posparto
- Anatomía del músculo del suelo pélvico femenino
- Identificación de trastornos de los músculos del suelo pélvico
- Equilibrio y fortalecimiento de los músculos del suelo pélvico
- Prevención y tratamiento del prolapso de órganos
Reparación y remodelación abdominal posparto
- Cuidado de cicatrices de cesárea
- Prevención y reparación de la separación del recto abdominal
- Refuerzo del núcleo
- Remodelación de la línea de cintura
Esta formación permitirá ampliar sus opciones de trabajo por lo que es ideal para:
-Para profesores de yoga
Este curso enseñará a instructores de yoga principiantes y experimentados a trabajar con las necesidades únicas de las poblaciones embarazadas y posparto. Esta capacitación integral para maestros está diseñada para inspirar confianza y competencia más allá de su capacitación prenatal promedio, lo que permite a los maestros encontrar una carrera profesional completamente nueva o aumentar las habilidades de un maestro prenatal existente.
-Para profesionales del parto
Este curso enseñará a los profesionales del parto como doulas, parteras, obstetras, enfermeras obstétricas etc, los fundamentos del movimiento seguro durante el embarazo, el trabajo de parto y el posparto para que puedan trabajar con las mujeres que acompañan para promover el bienestar y los mejores resultados posibles en el parto.
-Para practicantes embarazadas
Las practicantes de yoga prenatal tienen mucho que ganar con un curso dedicado a la anatomía del embarazo, el movimiento modificado y las técnicas posnatales. La vasta experiencia de Jennifer asegurará que reciba la mejor atención durante este curso.
Todos los estudiantes que completen con éxito esta capacitación de yoga prenatal recibirán un certificado que documentará que han completado los estrictos requisitos de educación de yoga y preparación para el parto de Dolphin Method School. Además, los miembros actuales de Yoga Alliance que completen la formación de 85 horas son elegibles para la designación RPYT (profesor de yoga prenatal registrado) de Yoga Alliance. (Consulte los requisitos de Yoga Alliance).
Experiencia:
-Jennifer More ha estado enseñando yoga durante 27 años y ha atendido más de 500 partos, con un total de más de 10,000 horas ayudando a mujeres en el parto como doula.
-Es la autora de los dos discos magnéticos de yoga prenatal mas vendidos, además de uno de yoga Vinyasa posnatal y de un libro sobre el embarazo.
-Es hipnoterapeuta clínica y médica certificada y educadora de parto.
-Muchas de las técnicas que utilizan actualmente los instructores de yoga prenatal son el resultado directo de los muchos años de investigación y práctica de Jennifer al crearlas y compartirlas en todo el mundo.
Estilo:
Forma profesores para una práctica segura y eficaz de yoga prenatal adaptando Vinyasa Yoga a las necesidades del embarazo, proporcionando un sistema que trabaja con el cuerpo embarazado sin sacrificar la intensidad, necesaria para la preparación al parto.
Este enfoque del yoga prenatal brinda a las mujeres embarazadas la oportunidad de permanecer activas y desafiadas de manera segura en su práctica de vinyasa. El fortalecimiento que se produce en esta práctica de yoga prenatal prepara los músculos necesarios para el trabajo de parto y el alumbramiento, lo que a menudo resulta en un trabajo de parto más corto, menos dolor y menos intervenciones, incluida una disminución en la necesidad de un parto por cesárea.
Aprende a vincular la respiración y los movimientos en un flujo constante aumentando en gran medida la capacidad de las mujeres para trabajar con sus cuerpos, lo que aumenta la probabilidad de una experiencia de parto más natural y feliz. Más que solo yoga prenatal, esta certificación también integra los conocimientos especializados de hipnoterapia permitiendo que las mujeres entren en contacto con sus cuerpos y las sensaciones que sienten, técnicas que son inmensamente poderosas para ayudar a cambiar la temerosa percepción negativa que muchas mujeres tienen sobre el parto. Este entrenamiento enseñara a guías del parto en ayudar a las mujeres a encontrar su fuerza y poder mientras se entregan y se concentran.
Prenatal Section
Prenatal Yoga ~ Asanas and Flow
- Jennifer’s registered formula for evaluating the safety of yoga poses for pregnant women
- Prenatal variations and alternatives
- Teaching prenatal Vinyasa Yoga
- Teaching private prenatal yoga
- Class sequencing
Anatomy and Physiology of Pregnancy
- Three trimesters of the changing body
- Stages of labor
- Prenatal yoga modifications and precautions
- Common health issues and discomforts
- Modifications for pregnant students attending regular flow yoga classes
- Different levels/different organs
- Precautions during pregnancy and warning signs
Prevention and Management of Common Pregnancy Pain
- Pubic pain
- Sacroiliac joint pain
- Lower back pain
- Sciatica
Anatomy of Prenatal Yoga
- Functions of the female pelvic floor
- Anatomical structure of the pelvic floor
- Pelvic floor exercises
- Signs and symptoms of pelvic floor dysfunction
- Understanding the pelvis and pelvic floor muscles in relation to pregnancy, birth, and postpartum
Postpartum Section
Postpartum Physical Assessment
- Posture assessment
- Fascia assessment
- Bone assessment
- Dynamic assessment
Management of Birth and Postpartum Injuries
- Anatomical structure of the pelvis and changes during pregnancy and birth
- Psoas and sacrum
- Postpartum pelvic girdle pain
- Pubic symphysis dysfunction
Postpartum Repair and Correction
- Maternal musculoskeletal system anatomy
- Changes and repair of the musculoskeletal system
- Correction of upper body issues such as flared ribs
- Hip-width prosthetics and other pelvic repairs and corrections
Postpartum Pelvic Floor Muscle Repair
- Anatomy of the female pelvic floor muscles
- Identifying pelvic floor muscle disorders
- Balancing and strengthening the pelvic floor muscles
- Prevention and treatment of organ prolapse
Postpartum Abdominal Repair and Remodeling
- Cesarean scar care
- Prevention and repair of rectus abdominis separation
- Core strengthening
- Waistline remodeling
This training will expand your professional opportunities and is ideal for:
-For Yoga Teachers
This course will teach both beginner and experienced yoga instructors how to work with the unique needs of pregnant and postpartum populations. This comprehensive teacher training is designed to inspire confidence and competence beyond the average prenatal training, allowing teachers to launch an entirely new career path or expand upon existing prenatal teaching skills.
-For Birth Professionals
This course will teach birth professionals such as doulas, midwives, obstetricians, labor and delivery nurses, etc., the fundamentals of safe movement during pregnancy, labor, and postpartum so they can work with the women they support to promote wellness and optimal birth outcomes.
-For Pregnant Practitioners
Prenatal yoga practitioners can gain great value from a course dedicated to pregnancy anatomy, modified movement, and postpartum techniques. Jennifer’s extensive experience ensures that you’ll receive the best care during this course.
All students who successfully complete this prenatal yoga training will receive a certificate documenting that they have met the rigorous educational and birth preparation requirements of the Dolphin Method School. In addition, current Yoga Alliance members who complete the 85-hour training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation through Yoga Alliance. (See Yoga Alliance requirements.)
Experience:
– Jennifer More has been teaching yoga for 27 years and has attended over 500 births, with more than 10,000 hours supporting women in labor as a doula.
– She is the author of two bestselling prenatal yoga DVDs, as well as a postnatal Vinyasa yoga DVD and a book on pregnancy.
– She is a certified clinical and medical hypnotherapist and childbirth educator.
– Many of the techniques now used by prenatal yoga instructors worldwide are a direct result of Jennifer’s years of research, practice, and international teaching.
Style:
She trains teachers in safe and effective prenatal yoga practices by adapting Vinyasa Yoga to meet pregnancy needs, providing a system that works with the pregnant body without sacrificing the intensity needed for birth preparation.
This prenatal yoga approach offers pregnant women the opportunity to stay active and safely challenged in their vinyasa practice. The strength developed through this prenatal yoga practice prepares the muscles needed for labor and delivery, often resulting in shorter labor, less pain, and fewer interventions—including reduced cesarean births.
Learn to link breath and movement in a continuous flow, greatly enhancing women’s ability to work with their bodies and increasing the likelihood of a more natural and positive birth experience. More than just prenatal yoga, this certification also integrates Jennifer’s specialized knowledge of hypnotherapy, enabling women to connect deeply with their bodies and sensations—techniques that are profoundly powerful in shifting the fear-based, negative perception many women hold around birth. This training teaches birth workers to help women find their strength and power as they surrender and focus.
85 hrs / 10 days, Registered Prenatal Yoga Teacher Training (Yoga Alliance RPYT) with Jennifer More.
Course Details:
mayashala.com/85hr-rpyt
Date:
October 29 – November 5, 2022
Location:
Maya Shala
Paris, France
Tarifs:
Tarif Early Bird : 1620€ pour les inscriptions avant le 15 septembre uniquement
Tarif Normal : 1800€ pour les inscriptions après le 15 septembre
Registration Info –
MODALITÉS D’INSCRIPTION
- Pour confirmer votre inscription, il faudra réaliser un acompte de 600€ dans le cas où vous choisissiez le tarit FULL PRICE de 1800€. Ou payer l’intégralité du tarif Early Bird, soit les 1620€ avant le 15 septembre 2022 dans le cas où vous choisissiez ce tarif. Attention il n’y a que 10 places à ce tarif.
- Les arrhes de 600€ du tarif normal ne sont pas remboursables.
- Dans le cas d’une annulation pour cause de force majeur, les arrhes vous seront remboursés que sur justificatif.
- Pour plus d’informations et recevoir le formulaire d’inscriptions nous contacter sur hello@mayashala.com ou au 06 45 29 88 07
Course taught in English French or English manual available.
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85hr RPYT – Formation de professeur de yoga prénatal agréé Yoga Alliance by Jennifer More
Du 29 Octobre au 5 Novembre
Cette formation de professeur de yoga prénatal vous permet d’élargir vos connaissances afin de mieux guider vos élèves tout au long de leur grossesse afin de les préparer physiquement, émotionnellement et sur le plan de l’information à la puissante transition qu’est l’accouchement.
A QUI S’ADRESSE CETTE FORMATION
Pour les professeurs de yoga
Ce cours apprendra aux professeurs de yoga débutants et expérimentés à travailler avec les besoins uniques des femmes enceintes et post-partum. Cette formation complète est conçue pour donner confiance et les compétences au-delà de la formation prénatale habituelle aux professeurs de trouver une toute nouvelle voie professionnelle ou d’approfondir les connaissances d’un enseignant déjà certifié en yoga prénatal.
Pour les professionnels de l’accouchement
Ce cours enseigne aux professionnels de l’accouchement les principes de base du mouvement en toute sécurité pendant la grossesse, le travail et le post-partum, afin qu’ils puissent travailler avec leurs patients pour promouvoir le bien-être et les meilleurs résultats possibles de la naissance.
Pour femmes enceintes
Les femmes enceintes ont beaucoup à gagner d’un cours consacré à l’anatomie de la grossesse, aux mouvements modifiés et aux techniques postnatales. La vaste expérience de Jennifer vous permettra de bénéficier des meilleurs soins pendant ce cours. Vous trouverez ci-dessous des informations supplémentaires sur la participation à ce cours pendant la grossesse.
PRATIQUE SURE ET EFFICACE DU YOGA PRENATAL ET FORMATION DE PROFESSEUR DE YOGA PRENATAL
Dans ses formations de professeurs de yoga prénatal, Jennifer More créatrice du Dolphin Method adapte le Vinyasa Yoga aux besoins de la grossesse, en proposant un système qui fonctionne avec le corps de la femme enceinte sans sacrifier l’intensité dont vous avez besoin pour vous préparer à l’accouchement. Cette approche unique du yoga prénatal donne aux femmes enceintes la possibilité de rester actives et stimulées en toute sécurité dans leur pratique du vinyasa. Le renforcement qui se produit dans cette pratique de yoga prénatal prépare les muscles nécessaires au travail et à l’accouchement, ce qui se traduit souvent par un travail plus court, moins de douleur et moins d’interventions, y compris une diminution de la nécessité d’une césarienne. Apprendre à associer la respiration et les mouvements dans un flux constant augmente considérablement la capacité des femmes à travailler avec leur corps, ce qui accroît la probabilité d’une expérience de naissance plus naturelle et plus joyeuse.
Plus qu’un simple yoga prénatal
Cette formation de professeur de yoga prénatal est unique car la vaste expérience de Jennifer en matière d’accouchement et sa formation en hypnothérapie lui permettent d’enseigner bien plus que le yoga prénatal. Jennifer intègre des techniques permettant aux femmes d’entrer en contact avec leur corps et les sensations qu’elles ressentent. Ces techniques sont extrêmement puissantes pendant l’accouchement pour aider à changer la perception négative et craintive que beaucoup de femmes ont de la naissance. Elle forme les enseignants à aider les gens à trouver leur force et leur puissance tout en s’abandonnant et en se concentrant pendant le yoga. La formation de Jennifer à l’enseignement du Vinyasa yoga prénatal, comme le soulignent les témoignages d’anciens étudiants, est une expérience puissante pour les professeurs eux-mêmes ; certains ont même dit qu’il s’agissait de la meilleure formation qu’ils aient jamais suivie ! Si l’on s’intéresse à l’autonomisation des femmes en période prénatale, il est logique que l’autonomisation se produise également au sein du groupe ; de nombreux étudiants font des percées personnelles. Jennifer est convaincue que le Vinyasa Yoga prénatal peut être le catalyseur d’une expérience positive et transformatrice de la naissance et au-delà.
Yoga postnatal pour les nouvelles mamans et les mères qui allaitent
Jennifer a passé des années à travailler en étroite collaboration avec des kinésithérapeutes spécialisés dans la période postnatale afin de créer une formule et un style d’enseignement postnatals sûr et curatif. Cette partie de la formation s’appuie sur la partie prénatale et permet de prévenir les blessures à long terme couramment observées pendant la période postnatale. Les enseignants se sentiront en confiance pour évaluer les poses et séquences appropriées, que leurs élèves aient eu un accouchement vaginal ou une césarienne.
Le yoga prénatal dans le monde
Jennifer More a enseigné cette formation de professeur de yoga prénatal aux États-Unis, en Chine, à Dubaï, en Colombie, en Australie, au Pérou, à Bali, au Mexique, en France, à Amsterdam et en Allemagne. Elle fait des recherches sur la culture et les réalités de l’accouchement dans chaque pays où elle travaille. Ces recherches lui permettent de personnaliser chaque formation afin de tenir compte des différences offertes par chaque pays. Les étudiants bénéficieront non seulement de ses connaissances approfondies, mais aussi de son expérience de l’enseignement à des étudiants d’origines et de langues diverses, et de niveaux d’enseignement différents.
Plus qu’un simple yoga prénatal
Cette formation de professeur de yoga prénatal est unique car la vaste expérience de Jennifer en matière d’accouchement et sa formation en hypnothérapie lui permettent d’enseigner bien plus que le yoga prénatal. Jennifer intègre des techniques permettant aux femmes d’entrer en contact avec leur corps et les sensations qu’elles ressentent. Ces techniques sont extrêmement puissantes pendant l’accouchement pour aider à changer la perception négative et craintive que beaucoup de femmes ont de la naissance. Elle forme les enseignants à aider les gens à trouver leur force et leur puissance tout en s’abandonnant et en se concentrant pendant le yoga. La formation de Jennifer à l’enseignement du Vinyasa yoga prénatal, comme le soulignent les témoignages d’anciens étudiants, est une expérience puissante pour les professeurs eux-mêmes ; certains ont même dit qu’il s’agissait de la meilleure formation qu’ils aient jamais suivie ! Si l’on s’intéresse à l’autonomisation des femmes en période prénatale, il est logique que l’autonomisation se produise également au sein du groupe ; de nombreux étudiants font des percées personnelles. Jennifer est convaincue que le Vinyasa Yoga prénatal peut être le catalyseur d’une expérience positive et transformatrice de la naissance et au-delà.
Yoga postnatal pour les nouvelles mamans et les mères qui allaitent
Jennifer a passé des années à travailler en étroite collaboration avec des kinésithérapeutes spécialisés dans la période postnatale afin de créer une formule et un style d’enseignement postnatals sûr et curatif. Cette partie de la formation s’appuie sur la partie prénatale et permet de prévenir les blessures à long terme couramment observées pendant la période postnatale. Les enseignants se sentiront en confiance pour évaluer les poses et séquences appropriées, que leurs élèves aient eu un accouchement vaginal ou une césarienne.
Le yoga prénatal dans le monde
Jennifer More a enseigné cette formation de professeur de yoga prénatal aux États-Unis, en Chine, à Dubaï, en Colombie, en Australie, au Pérou, à Bali, au Mexique, en France, à Amsterdam et en Allemagne. Elle fait des recherches sur la culture et les réalités de l’accouchement dans chaque pays où elle travaille. Ces recherches lui permettent de personnaliser chaque formation afin de tenir compte des différences offertes par chaque pays. Les étudiants bénéficieront non seulement de ses connaissances approfondies, mais aussi de son expérience de l’enseignement à des étudiants d’origines et de langues diverses, et de niveaux d’enseignement différents.
Soutenez-vous
En plus d’apprendre à enseigner le yoga prénatal, de nombreux étudiants s’inscrivent à ce cours pour en savoir plus sur leur propre corps et leur grossesse. Dans la plupart des cours, des étudiantes enceintes sont inscrites. Si vous envisagez de suivre ce cours alors que vous êtes enceinte, veuillez tenir compte des points suivants :
Pour recevoir un certificat, vous devez être présente pendant toute la durée du cours. Vous n’êtes pas obligée de participer à toutes les activités, mais vous devez être présente dans la salle pour observer.
Vous devez être responsable de votre propre bien-être, et manger et vous reposer selon vos besoins.
Veillez à être suivi par un médecin ou un autre professionnel de la santé.
Matériel de cours complet
Chaque étudiant en formation de professeur de yoga prénatal recevra un manuel de 160 pages, qui a été soigneusement recherché, rédigé et présenté par Jennifer More et l’école de la méthode Dolphin.
Vidéothèque en ligne du cours de yoga prénatal
Tous les étudiants inscrits recevront un accès à la bibliothèque de la formation de professeur de yoga prénatal de la Méthode Dolphin. Cette incroyable ressource est à votre disposition pendant trois mois pour compléter toutes les informations enseignées en classe. Les étudiants peuvent prolonger leur abonnement s’ils le souhaitent.
Soutien continu en ligne
Tous les étudiants pourront rejoindre notre groupe de soutien privé sur Facebook. Il s’agit d’une excellente ressource pour poser des questions et entrer en contact avec d’autres étudiants du monde entier. En plus de ce groupe de soutien, nous organisons des réunions Zoom mensuelles pour que les étudiants puissent rester en contact avec Jennifer et les autres étudiants.
Formation et certification des professeurs de yoga prénatal
Chaque étudiant ayant suivi avec succès cette formation de yoga prénatal recevra un certificat de la Dolphin Method School certifiée Yoga Alliance (RPYT). Tous les membres actuels de la Yoga Alliance qui suivent la formation de 85 heures peuvent obtenir le titre de RPYT (Registered Prenatal Yoga Teacher) de la Yoga Alliance. Voir les exigences de Yoga Alliance.
CETTE FORMATION COMPLETE DE PROFESSEUR DE YOGA PRENATAL COMPREND LES ELEMENTS SUIVANTS
1. Yoga prénatal Vinyasa ~ Asana et Flow
- Variations et alternatives prénatales
- Enseignement du Vinyasa Yoga prénatal
- Enseignement du yoga prénatal doux
- La formule brevetée de Jennifer pour évaluer la sécurité des poses de yoga pour les femmes enceintes – Poses que les étudiantes enceintes doivent éviter.
- Précautions à prendre et signes d’alerte en cas de grossesse
- Être responsable avec vos élèves enceintes
- Modifications pour les étudiantes enceintes qui suivent des cours réguliers de yoga.
- Différents niveaux/différents corps
- Séquencing des cours
- Modifications pour les trois trimestres de la grossesse
- Yoga pour les malaises courants de la grossesse
- Enseignement visuel, auditif et kinesthésique
2. Introduction à l’éducation à l’accouchement
- Comprendre le corps de la femme enceinte
- Comprendre les procédures prénatales et les complications que vos élèves expérimenteront
- Étapes et phases du travail
- Malaises, problèmes de santé et précautions courants pendant la grossesse
- Signes d’alerte des problèmes de santé prénataux
- Mythes et réalités concernant l’exercice pendant la grossesse
- Assurer la sécurité des femmes enceintes et travailler avec la communauté médicale
3. Anatomie de la grossesse
- Comprendre le bassin et les muscles du plancher pelvien en relation avec la grossesse, l’accouchement et le post-partum.
- Variations de la position du fœtus
- Comment obtenir et maintenir une position optimale du bébé
- Techniques de relâchement musculaire
- Anatomie du travail, compréhension du travail et de l’accouchement
- Le psoas en mouvement
4. Yoga prénatal
- Yoga et ajustements du partenaire prénatal
- Yoga et massage pendant le travail
- Au-delà des asanas du yoga prénatal ~ Techniques de relaxation pour l’accouchement
5. Yoga postnatal
- Précautions postnatales
- Asanas et flux postnatals
- La formule de Jennifer pour évaluer la sécurité des poses de yoga pour les femmes en post-partum post-partum
- Séquences de yoga postnatal brevetées par Jennifer.
- Comprendre et soigner le plancher pelvien féminin
- Identification et traitement du diastasis recti
- Yoga après une césarienne ou d’autres interventions médicales
- Enseignement de cours mixtes pré et postnatals
EXPERIENCE ET EXPERTISE DE JENNIFER MORE
Jennifer More enseigne le yoga depuis 27 ans et a assisté à plus de 500 naissances, totalisant plus de 10 000 heures d’assistance aux femmes lors de l’accouchement en tant que doula. Jennifer est la créatrice de deux DVD de yoga prénatal et d’un DVD de yoga postnatal Vinyasa qui se vendent très bien. Elle a également écrit un livre sur la grossesse. En outre, elle est hypnothérapeute clinique et médicale certifiée, et éducatrice à l’accouchement. La plupart des techniques que les professeurs de yoga prénatal utilisent aujourd’hui sont le résultat direct des nombreuses années de recherche et de pratique de Jennifer, qui les a créées et partagées dans le monde entier. C’est avec cette vaste expérience qu’elle a créé un programme unique et puissant de formation des professeurs de yoga prénatal. Jennifer a été témoin de l’impact puissant que le Vinyasa Yoga prénatal peut avoir sur la santé, le bien-être, la confiance et le rétablissement post-partum d’une femme enceinte.
Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically and mentally for the powerful transition of childbirth and motherhood.
For Yoga teachers
This course is intended to teach Yoga instructors* to safely guide their pregnant students through all three trimesters of a healthy and active prenatal yoga class, as well as address the needs of the postnatal student. Teachers will gain a comprehensive understanding of the unique needs of their pregnant and postnatal yoga practitioners.
Prenatal Yoga Teacher Certification
Every student who successfully completes this Prenatal Vinyasa Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements and are eligible to teach Prenatal Yoga***.
Yoga Alliance
All current Yoga Alliance members who complete this training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance.
See below for Yoga Alliance requirements
Experience and Expertise
Jennifer More has been teaching yoga since 1995 and has attended over 500 births, totaling more than 10,000 hours assisting women in childbirth, as a doula. Jennifer’s DVD, Prenatal Vinyasa Yoga is currently the best selling and highest rated Prenatal Yoga DVD in The United States. In addition, she is a certified clinical hypnotherapist, and a childbirth educator.It is with this breadth of experience that she has created a unique and powerful prenatal yoga teacher training. Jennifer has witnessed the powerful impact that Prenatal Vinyasa Yoga can have on a pregnant woman’s health, well-being, confidence and postpartum recovery.
Safe and Effective Yoga Practice and Teacher Training
In her Prenatal Vinyasa Yoga trainings, Jennifer adapts Vinyasa Yoga for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. This unique approach to prenatal yoga gives pregnant women the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.
More than just Prenatal Yoga
This prenatal yoga teacher training is unique in that Jennifer’s vast childbirth experience gives her the ability to teach much more than just prenatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga. Jennifer’s Prenatal Vinyasa Yoga Teacher Training, as highlighted in past student testimonies, is a powerful experience for the teachers themselves; some have even said the best training they have ever taken! While addressing the empowerment of prenatal women, it’s only logical that self-empowerment also happens throughout the group; many students undergo their own personal breakthroughs. Jennifer believes that Prenatal Vinyasa Yoga can be the catalyst for a positive and life changing experience of birth and beyond.
Support Your Community
Make a real difference in the quality of childbirth and pregnancy in your community. Students who complete this teacher training will be inspired and prepared to work with pregnant women and their families and guide them through a challenging, safe and effective prenatal yoga practice.
Support Yourself
In addition to learning how to teach prenatal yoga, many students join this course to learn about their own bodies and pregnancies. Most courses will have pregnant students enrolled. If your are planning to take this course while pregnant, please be aware of the following:
- In order to receive a certification, you must be present for the duration of the course. You do not need to participate in all of the activity, but you should be in the room observing.
- You must be responsible for your own well-being, and eat and rest as you need.
- Please make sure that you are under the care of a Doctor or other health care professional.
Comprehensive course materials
Each prenatal yoga teacher training student will receive a 160-page manual, which has been carefully researched and written by Jennifer, and is available in Spanish or English.
Well Rounded Prenatal Yoga Education
Prenatal Vinyasa Yoga ~ Asana and Flow
- Prenatal variations and alternatives
- Teaching Prenatal Vinyasa Yoga
- Teaching Gentle Prenatal Yoga
- Poses that pregnant students should avoid
- Pregnancy precautions and warning signs
- Being responsible with your pregnant students
- Modifications for pregnant students attending regular flow yoga classes
- Different levels/different bodies
- Class sequencing
- Modifications for each of the 3 trimesters
- Yoga for common pregnancy discomforts
- Psoas in motion
- Visual, Auditory, Kinesthetic teaching
Intro to Childbirth Education
- Understanding the pregnant body
- Understanding prenatal procedures and complications that your students will be experiencing
- Stages and phases of labor
- Common pregnancy discomforts, health concerns, and precautions
- Warning signs of prenatal health issues
- Pregnancy exercise myths vs facts
- Keeping pregnant women safe and working with the medical community
PregnancyAnatomy
- Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum
- Fetal position variations
- How to achieve and maintain optimal baby positioning
- Muscle release techniques
- Labor Anatomy, understanding labor and childbirth
Partner Yoga
- Prenatal partner yoga and adjustments
- Yoga and massage during Labor
- Beyond prenatal yoga asana ~ Relaxation techniques for childbirth
Postnatal Yoga
- Postnatal precautions
- Postnatal asana and flow
- Diastasis recti identification and treatment
- Yoga after cesarean birth or other medical interventions
- Teaching mixed pre and postnatal classes
Yoga Alliance Requirements
To be eligible as a Registered Prenatal Yoga Teacher (RPYT) through the Yoga Alliance, you must:
- Already be registered as a yoga teacher through the Yoga Alliance as an RYT 200 or greater, completed prior to the commencement of the prenatal yoga teacher training.
- Successfully complete Jennifer More’s Prenatal Yoga teacher training.
- Provide 30 hours of teaching prenatal yoga after completing the training.
* For those in the childbirth field (Doulas**, Midwives, etc) who would like to attend this training, please feel free to join in the class and be advised of the following:
- This course is designed for people who are already certified yoga teachers, and therefore posses knowledge of yoga poses and yoga philosophy.
- There will not be extra time spent teaching basic poses. It is assumed that students will already possess this knowledge.
- Non yoga teachers will not be certified to teach prenatal yoga. You will, however, receive a certificate indicating that you have completed this training course.
With the above caveats stated, we welcome your presence in our class, as there is much valuable information to be gained, and your insights as a childbirth professional will benefit our group experience. Thank you for your understanding, and we are happy to have you as part of our group.
** Doula – A doula is a trained and experienced professional who provides continuous informational, physical and emotional support to pregnant women and their families/partners before and throughout the birthing process. A doula also typically meets with expectant families a few times prior to the birth, offering information and assessing their individual needs and desires to have the birth experience that they choose.
*** Must already be a yoga teacher with the equivalent of a 200 hour teacher training from any organization.
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Yoga for Menopause and Beyond
Live and pre-recorded options
This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.
Our next live Yoga for Menopause and Beyond Zoom workshop is:
February 17, 2024 – 08:00-12:00
- Times are listed in 24-hour time for clarity
- Times are listed in Pacific Time
- See what time this is in your city by visiting this time zone converter
Investment:
$49 for the first 20 enrolled students, $60 after.
Yoga for Menopause and Beyond
This workshop explores the gift of aging, the female body, and yoga practice. As women’s bodies move out of the fertile ages, what bodies need from yoga practice will also change. Perimenopause and beyond are seen in society as an undesirable ending of femininity made worse by unpleasant and sometimes embarrassing symptoms. In this workshop we will shatter this image and discover how using yoga perimenopause, menopause, and beyond can be times of incredible expansion, creativity and pleasure. We will also learn how to deal with some of the common symptoms people experience and learn how to start preparing for this time early to prevent some of the harder consequences of the aging female body.
- Hormonal changes that effect your yoga practice
- Taking care of the pelvic floor during and after menopause
- How the asana practice changes as women age
- Lifestyle choices that support the perimenopausal and menopausal body
- Sequence inspirations for perimenopause and beyond
Live Zoom Workshop begins in:
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Yoga and the Menstrual Cycle
Live and pre-recorded options
This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.
Our next live Yoga and the Menstrual Cycle Zoom workshop is:
April 28, 2024 – 08:00-12:00
- Times are listed in 24-hour time for clarity
- Times are listed in Pacific Time
- See what time this is in your city by visiting this time zone converter
Investment:
$49 for the first 20 enrolled students, $60 after.
Yoga and the Menstrual Cycle
Dive into the cycles of the female body with this in depth look at the menstrual cycle and how our practice of yoga on and off the mat can influence our connection to it. We will explore common menstrual cycle myths and misconceptions and look at yoga sequences for each part of the cycle to help people enjoy and make the most of their connection to their bodies.
- The phases of the menstrual cycle
- Adjusting yoga practice for women’s monthly cycles
- Poses to avoid during your cycle
- Yoga sequences for the menstrual cycle
- Utilizing yoga to enjoy the menstrual cycle
Live Zoom Workshop begins in:
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Yoga for Preparing for Pregnancy
Live and pre-recorded options
This workshop is being presented as a live workshop via Zoom, however, newly enrolled students can choose to watch the pre-recorded workshop as well as join the live Zoom session.
Our next live Yoga for Preparing for Pregnancy Zoom workshop is:
April 27, 2024 – 08:00-12:00
- Times are listed in 24-hour time for clarity
- Times are listed in Pacific Time
- See what time this is in your city by visiting this time zone converter
Investment:
$49 for the first 20 enrolled students, $60 after.
Yoga for Preparing for Pregnancy
This workshop explores the power of yoga to help prepare the mind and body for the transformative time of pregnancy, childbirth and motherhood. A focused yoga practice that includes specific practices on and off the yoga mat can have a huge impact on the mental and physical preparedness of people who are considering getting pregnant. In this workshop we will explore specific poses and sequences that will increase blood flow to the reproductive system and exercises that will help optimize pelvic organ positions. We will also focus on specific meditation and mindfulness practices that will influence the nervous system and allow more energy to support the reproductive system while reducing stress and anxiety.
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Increase blood flow to your reproductive areas
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Mind body focus and positive intention
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Yoga poses to manage stress and promote relaxation
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Lifestyle choices and their impact on the ability to get pregnant
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Sequence inspirations for preparing for pregnancy
Live Zoom Classes Begin in:
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85 Hour Prenatal Yoga Teacher Training
Study online and learn to teach prenatal yoga and postnatal yoga with 60 hours of pre-recorded video lessons and 25 hours of live, interactive meetings with Jennifer More.
This certification course is offered in 2 parts:
Part 1 – Pre-Recorded Course Content
Students will watch 60+ hours of pre-recorded videos. These videos can be watched at any convenient time. Each video is well organized, covers a specific topic, and is presented at a length that allows students to fit this course into their busy schedules.
Part 2 – Live Zoom Sessions
Students will also meet with Jennifer and other students for 20+ hours. These live meetings allow students to ask questions, practice asana, and generally learn more about each section of the pre-recorded course content.
April/May 2026 Live Zoom Session Schedule
There are six Zoom meetings plus one assessment meeting.
👉 April 18-19 Week 1
👉 May 16-17 Week 2
👉 May 30-31 Week 3
Time: 08:30 - 12:00 (Pacific Time)
Check what time this is in your city by visiting here