Jennifer More is back with the much anticipated follow up to the best selling, Prenatal Vinyasa Yoga DVD series. 

Postnatal Vinyasa Yoga DVD features:

• 5 Minute getting back on your mat practice
• 15 Minute Postnatal Vinyasa Yoga practice with cesarean modifications
• 30 Minute Postnatal Vinyasa Yoga practice with cesarean modifications
• Diastasis Recti Self-Assessment
• Pelvic Floor Overview
• Guided Relaxation following each practice

Postnatal Vinyasa Yoga has been carefully crafted to allow a new mom the opportunity to resume her yoga practice slowly, starting with the 5 minute, getting back on your mat practice. This practice is designed to get her back in touch with her body so she can safely resume her yoga practice while sending healing energy to the space where her baby lived for all those months. As a new mom it is difficult to find time to fit yoga in, this is why we have created a 15 and a 30 minute practice. Finding 15 minutes a day to do yoga is easy and she will notice the huge difference it will make. Just 15 minutes a day of making time for herself and the healing of her body, will contribute to more positive moods, more and energy during the day, becoming a stepping stone to reclaim her health and fitness. After making the 15 minute practice part of her routine, she will be able to integrate the 30 minute practice, this is where she will really start to see the benefits in her body, energy levels, strength and stamina. Eventually, with these two practices, she will feel ready to return to her regular yoga practice in a safer and more comfortable way.

Benefits of practicing Postnatal Vinyasa Yoga can include:

• Feeling more awake and energized throughout the day
• Balanced mood swings
• Re-defined and re-toned body
• Easing of neck pain often associated with breastfeeding
• Easing of back and shoulder stress from carrying baby
• Feeling healthy and more vital

Please consult your physician before attempting any postnatal exercise. These postnatal exercise sequences are designed for those who are in good physical condition. Prior yoga experience is preferred, however Postnatal Vinyasa Yoga is accessible to everyone if they listen to their bodies and follow Jennifer’s suggested modifications.

As a pregnancy educator, doula, doula trainer, childbirth educator, Master Hypnotherapist, mom and prenatal yoga instructor and trainer, Jennifer More has worked with thousands of pregnant and postpartum women. Every day she answers the important questions that pregnant and new moms are eager to have answered and provides valuable piece of mind, comfort and important information, answering questions about every aspect of pregnancy and postpartum issues.

• Discover which childbirth class would be best for you and your partnerbased on birth desires and personality assessment
• Formulate a comprehensive list of questions to ask your health care provider based on your individual desires and concerns
• Determine what kind of support would best suit you and your partner
• Become educated about resources you need to find to find in your area
• Create a SIMPLE birth plan based on your own desires
• Learn the right questions to ask during labor so that you remain in control and informed
• Work through fears of childbirth and motherhood
• Release prenatal concerns and issues around childbirth and motherhood to help you enjoy this special time in your life
• Process your past birth experience to release anxiety about future births
• Discover what kind of postpartum support would work best for you
• Get motivated to help you enjoy the first few months of your baby’s life
• Use Zoom to have Jennifer assess your prenatal yoga poses to make sure you are doing them properly

1. Price is per session. Each session can be up to 75 minutes in length
2. After you check out, you will be sent a calendar link to schedule your meeting with Jennifer

These recordings SHOULD NOT be listened to while driving or participating in any activity that requires your full attention.

These recordings SHOULD NOT be listened to while driving or participating in any activity that requires your full attention.